Have you ever considered that you could lose weight and get fit by mastering your emotions?
Did you ever think you’d hear someome suggest that you “get emotional” to lose weight and get fit? Well read on dear friend and you’ll get the meaning of what I’m sayin’…
Lose Weight & Get Fit by Mastering Your Emotions
This week at The Fit [...]
Archive for the "Healthy Lifestyle" category
How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food?
Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right now about how you spent your long weekend?
If you feel awesome about [...]
Did you know that Earth Day is this Wednesday, April 22nd?
It sure is, and I’ve got a consciously fit take on it for you today, a list of 5 consciously fit ways that you could easily celebrate Earth Day. These actions will not only benefit this beautiful Earth we inhabit but will also benefit your own fitness in body, [...]
Tonight is the night that thousands (maybe millions) are lined up at their local Post Office to get their taxes in the mail before midnight. Yep, April 15, 2009.
This gave me a thought since there are those who feel overtaxed at this time, and then that led me to relate this to another overage, specifically the overage of overweight.
How Many [...]
Do you have a problem with clutter?
Are you also overweight?
I was thinking about this today, which really isn’t a new thought because I’ve thought it before, but I haven’t ever written about it here at The Fit Shack. What’s inspiring me to write about it now is that I had a different insight inot this topic of [...]
You may have already realized this, being the smart reader of The Fit Shack that you are , but The Fit Shack is about sooooo much more than weight loss - The Fit Shack is about life.
Judie stated it in her comment on my post 3 Reasons to Drop Perfectionism to Lose Weight and she’s so right [...]
Are you still looking for the next, big, quick fix? That quick fix that will solve all of your weight and food issues?
That quick fix that will suddenly wipe away all of your struggles with food, your weight, your lack of weight loss motivation - that quick fix that will give you massive self-confidence, self-esteem, joy, [...]
Ok, here’s the deal: I’ve been “trying” to write a post here all week and it became way too much of a struggle to complete it so instead I’m feeling quite inspired to write about this very topic.
Life Is Meant To Be Easy and Simple
Do you believe this? Whether or not you do, it’s true. [...]
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