Healthy Lifestyle | The Fit Shack

Welcome to week two of my 15-week series in my latest experiment on myself here at The Fit Shack. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself.
In this series I’m reporting my weekly experiences with you like I did in my emotional eating experiment, my ban on refined sugar [...]

If you’re committed to living a healthy lifestyle filled with whole foods and regular exercise, unless you’re going raw (eating only raw foods), then it means that you’re going to be doing some cooking.
If you’re like me, you either don’t want to cook every day or you don’t want to take the time to cook [...]

Here are some gems for you to check out this weekend along with an update on how my first online radio interview went today. Enjoy!
My First Internet Radio Interview - Fun!

Today I made a guest appearance on my very first live, online radio show, yeah! I was interviewed on the Michelle and Kim show on [...]

This is the first update in a 15-week series about my own experience with Lucinda Bassett’s at-home program Attacking Anxiety and Depression.
Yesterday I gave you the background on why I’m sharing this with you and also how it all relates to the topic of weight loss. Living a life free of chronic stress, anxiety, and [...]

I didn’t post anything for you yesterday and here’s why:
First off, I’ve gotten into a writing schedule that I want to break. I’ve been writing my posts at night, which leads me to staying up late and not always getting enough sleep and hey, I’m focused on living a healthy lifestyle here and rest (good [...]

I’ve been chatting with one of my twitter friends Dee who asked me for a couple of tips to help her avoid holiday weight gain over the upcoming Fourth of July weekend. In case you’re not familiar with Twitter, you are limited to 140 characters in your message, which doesn’t go a long way. Hey, [...]

I’ve got some great links for you to check out this weekend but first I’m going to keep ya right here at The Fit Shack. There are success stories brewing in the lives of some smart reader of The Fit Shack but you might not know about them unless you’re subscribed to the comments in [...]

I have something new for you today, my first video post! It’s my first time doing this and it isn’t perfect but I could be at this all week trying to get perfection, and I’m already tired of it (LOL). I’ve also included some notes following my video post for a few more details.
My video [...]