<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Healthy Food Recipes</title>
	<atom:link href="http://www.thefitshack.com/category/healthy-food-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefitshack.com</link>
	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
	<lastBuildDate>Wed, 08 Feb 2012 22:13:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>A Key to Successful Weight Loss with the 6WBMO &#8211; Preparation</title>
		<link>http://www.thefitshack.com/2008/07/14/a-key-to-successful-weight-loss-with-the-6wbmo-preparation/</link>
		<comments>http://www.thefitshack.com/2008/07/14/a-key-to-successful-weight-loss-with-the-6wbmo-preparation/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 03:48:13 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[6-Week Body Makeover]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=913</guid>
		<description><![CDATA[If you&#8217;re committed to living a healthy lifestyle filled with whole foods and regular exercise, unless you&#8217;re going raw (eating only raw foods), then it means that you&#8217;re going to be doing some cooking. If you&#8217;re like me, you either don&#8217;t want to cook every day or you don&#8217;t want to take the time to [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/07/21/the-6-day-mini-makeover-plan-by-michael-thurmond/" rel="bookmark" title="Permanent Link: The 6-Day Mini Makeover Plan by Michael Thurmond">The 6-Day Mini Makeover Plan by Michael Thurmond</a></li><li><a href="http://www.thefitshack.com/2008/12/09/6-week-body-makeover-reader-questions/" rel="bookmark" title="Permanent Link: 6-Week Body Makeover Reader Questions">6-Week Body Makeover Reader Questions</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


No related posts.]]></description>
		<wfw:commentRss>http://www.thefitshack.com/2008/07/14/a-key-to-successful-weight-loss-with-the-6wbmo-preparation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6WBMO Pineapple Upside Down Cake &#8211; YUM!</title>
		<link>http://www.thefitshack.com/2008/03/27/6wbmo-pineapple-upside-down-cake-yum/</link>
		<comments>http://www.thefitshack.com/2008/03/27/6wbmo-pineapple-upside-down-cake-yum/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 15:00:31 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[6-Week Body Makeover]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/2008/03/27/6wbmo-pineapple-upside-down-cake-yum/</guid>
		<description><![CDATA[To complete this week&#8217;s focus on healthy 6-Week Body Makeover recipes that will help you get off of the addictive foods (foods containing refined sugar and flour), I thought I&#8217;d share a recipe with you that sounds like a dessert, but actually works perfectly for a pre-workout meal. Oh, and it also gives you a [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/05/05/the-fallout-of-my-affair-with-splenda/" rel="bookmark" title="Permanent Link: The Fallout of My Affair With Splenda">The Fallout of My Affair With Splenda</a></li><li><a href="http://www.thefitshack.com/2008/02/11/weighing-in-with-a-weekend-of-obsession/" rel="bookmark" title="Permanent Link: Weighing In With A Weekend of Obsession">Weighing In With A Weekend of Obsession</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


No related posts.]]></description>
		<wfw:commentRss>http://www.thefitshack.com/2008/03/27/6wbmo-pineapple-upside-down-cake-yum/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

