There was a time when I struggled endlessly with food and my body. In fact when I started The Fit Shack almost 3 years ago in March, 2007, I was struggling then!
I was making food the problem and would get quite anxious if I did not eat “perfectly” at all times.
Today it is getting harder [...]
Archive for the "General" category
Happy New Year!
What are you going to deliberately create this year?
More importantly, what are you going to deliberately create this year with inspired, struggle-free action?
What did you deliberately create last year? Was the action you took struggle-free and fun?
Not sure how to answer that? Here’s how to know what you created last year: look at your [...]
Happy Thanksgiving!
Have you ever looked at the word Thanksgiving? Thanks-Giving. Giving Thanks. A day of Giving Thanks. What if you were to do a day of Thanks Giving for everything you can find to be grateful for?
Hmmm, pretty cool, eh?!
A wonderful, positively focused way to celebrate the day (instead of stuffing yourself with food and feeling bad about [...]
Happy Easter!
I simply had to write this post after receiving a Happy Easter wish from one pals on Twitter, Joao Baptista Morares.
I was meaning to wish you a Happy Easter as it was but his email was perfect because this image of the bunny sitting at his computer just cracked me up and gave me [...]
Happy New Year!
We’ve rolled into a brand new year, 2009, full of promise and hope and positivity… if that’s what you’re going for, and I assume you are since you’re a smart reader of The Fit Shack.
So are you feeling motivated and inspired to get fit and have fun doing it 2009? Are [...]
I have a very short post for you today because tomorrow I’ll be bringing you an unusual 2 posts in one day.
Yep, that’s right, one post that introduces the series that I’ll be bringing you each Wednesday, as well as the first installment in that series.
This will be another experiment in self-growth that I’ll be doing on myself to share the [...]
Ok, here are some fit links and a couple of other worthy notes for your reading enjoyment. The extra notes at the bottom are not related to health and fitness but if you’re a blogger I would be remiss if I didn’t pass along this valuable info to you. Enjoy!
Another Take on The Sprinkle Diet?
You [...]
Just a quick reminder about the poll I put up for ya last week. So far you’ve told me that you’d most like to have an Ebook about weight loss motivation, and boy can I ever relate to the topic of motivation!
weight loss motivation is one of those things that can remain steady [...]
