General | The Fit Shack

I have a very short post for you today because tomorrow I’ll be bringing you an unusual 2 posts in one day.
Yep, that’s right, one post that introduces the series that I’ll be bringing you each Wednesday, as well as the first installment in that series.
This will be another experiment in self-growth that I’ll be doing on myself to share the [...]

Ok, here are some fit links and a couple of other worthy notes for your reading enjoyment. The extra notes at the bottom are not related to health and fitness but if you’re a blogger I would be remiss if I didn’t pass along this valuable info to you. Enjoy!
Another Take on The Sprinkle Diet?
You [...]

Just a quick reminder about the poll I put up for ya last week. So far you’ve told me that you’d most like to have an Ebook about weight loss motivation, and boy can I ever relate to the topic of motivation!
Weight loss motivation is one of those things that can remain steady [...]

Here’s a simple questions for ya today - if you could have an Ebook on a topic that will help you reach your weight loss and fitness goals, what would it be about? Is there a particular topic that you need the most help with when it comes to reaching your goals?
Please vote in the poll below and [...]

Here’s something just for fun on Friday at The Fit Shack - I don’t do these very often however some bloggy friends of mine over at Divine Purpose Unleashed (CK and Michelle, be sure to check out their inspiring site!) tagged me for a response.
They wrote a post on a “4 things” theme and [...]

Last week I took a much needed vacation and went to Switzerland. I got in on a great package deal with some friends and their family and jumped at the opportunity – an opportunity to ski in the Alps, yeah!
You might remember reading about my love of skiing here at The Fit Shack. I’ve [...]

Fit News
6-Week Body Makeover Success Stories: I can’t tell you the last time I bought a women’s magazine but here’s a really cool story that I want to pass along to you - in the April 7th issue of First Magazine, they will be featuring a handful of successful 6-Week Body Makeover losers! I don’t [...]

Looking for some online reading this weekend? Check these out:

A sad tale of bread gone wrong - Karen at Best of Mother Earth recently learned that her all-time favorite bread has been transformed into a third-rate loaf. While she’s quite disappointed (I understand since it now contains crystalline fructose), she gives us the important reminder [...]