Valentines Day is just a few days away – are you ready for it? Have you made a conscious choice to make it a super fun time for yourself without drowning in chocolate and sugar? In other words, are you choosing to focus on the fun, love, and joy in the day instead of the food? Well whether [...]

Happy New Year! We’ve rolled into a brand new year, 2009, full of promise and hope and positivity… if that’s what you’re going for, and I assume you are since you’re a smart reader of The Fit Shack. So are you feeling motivated and inspired to get fit and have fun doing it 2009? Are [...]

Merry Merry Christmas to you! I wish you a very Merry Christmas with your loved ones today. I wish you joy, laughter, health, and happiness all rolled into one. Now for you reading this who may be struggling on this Christmas, you who is not with your loved ones today because you are stuck in an airport or snowed in [...]