Valentines Day is just a few days away – are you ready for it? Have you made a conscious choice to make it a super fun time for yourself without drowning in chocolate and sugar? In other words, are you choosing to focus on the fun, love, and joy in the day instead of the food?
Well whether you [...]
Archive for the "Fun" category
Happy New Year!
We’ve rolled into a brand new year, 2009, full of promise and hope and positivity… if that’s what you’re going for, and I assume you are since you’re a smart reader of The Fit Shack.
So are you feeling motivated and inspired to get fit and have fun doing it 2009? Are [...]
Merry Merry Christmas to you!
I wish you a very Merry Christmas with your loved ones today. I wish you joy, laughter, health, and happiness all rolled into one.
Now for you reading this who may be struggling on this Christmas, you who is not with your loved ones today because you are stuck in an airport or snowed in [...]
Here’s something totally fun for you today to help lighten your mood during this holiday season, the busiest time of the year.
My wish for you is that you already have all of your shopping done and you’re fully enjoying your friends and family but if you’re feeling the least bit stressed out, instead of turning to [...]
A little something to think about today….no matter how many posts I may write about visualization, the power of the mind-body connection, or how you must change your thoughts in order to change your world (and lose weight!), the end purpose of any inner work you do must result in outer action.
While there are those who [...]
This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below – my interview starts at about 15 minutes into the podcast and lasts for 15 minutes:
[Audio clip: view full post to listen]
This [...]
Just a quick question for the weekend: Are you having fun with your health and fitness regime? What about your weight loss journey, is that fun? If it’s not fun then why are you doing it?!
If It’s Not Fun, Why Do It?
Have you heard it said that “there are lots of things you must do that you don’t [...]
I’m in love with Pirates of the Caribbean, the whole series – yes, it’s true! The third movie, At World’s End, is my favorite – the music is spectacular, the special effects rock, and the story is as entertaining as ever.
If you’re familiar with the Pirates of the Caribbean series then you know who Captain [...]
