The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”? If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject. I’ve gotta tell you right now that [...]
How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food? Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right now about how you spent your long weekend? If you feel [...]
Are you having fun on your journey to your fit and fabulous body? Are you skipping, laughing, dancing, and singing along your merry way? Or, are you moving up the vibrational, emotional scale bit by bit, moving up and feeling relief along your way while you make your way on up to joy? While you [...]
To complete your Valentine’s Weekend, here’s something fun for ya. Well ok, I know what you’re thinking: Sex and The City has nothing to do with emotional eating, weight loss, or fitness for mind, body, and spirit…or does it? This is about FUN (which by the way is an integral part of a fit and [...]
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