How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food?
Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right now about how you spent your long weekend?
If you feel awesome about [...]
Archive for the "Fun" category
Are you having fun on your journey to your fit and fabulous body? Are you skipping, laughing, dancing, and singing along your merry way?
Or, are you moving up the vibrational, emotional scale bit by bit, moving up and feeling relief along your way while you make your way on up to joy?
While you will likely [...]
To complete your Valentine’s Weekend, here’s something fun for ya.
Well ok, I know what you’re thinking: Sex and The City has nothing to do with emotional eating, weight loss, or fitness for mind, body, and spirit…or does it?
This is about FUN (which by the way is an integral part of a fit and healthy lifestyle!) [...]
Happy Valentine’s Day you smart reader of The Fit Shack YOU!
Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie.
Valentine’s Day Challenged?
And while the posts I’ve written this week have been directed more so towards those of you who find Valentine’s Day a [...]
Valentines Day is just a few days away - are you ready for it? Have you made a conscious choice to make it a super fun time for yourself without drowning in chocolate and sugar? In other words, are you choosing to focus on the fun, love, and joy in the day instead of the food?
Well whether you [...]
Happy New Year!
We’ve rolled into a brand new year, 2009, full of promise and hope and positivity… if that’s what you’re going for, and I assume you are since you’re a smart reader of The Fit Shack.
So are you feeling motivated and inspired to get fit and have fun doing it 2009? Are [...]
Merry Merry Christmas to you!
I wish you a very Merry Christmas with your loved ones today. I wish you joy, laughter, health, and happiness all rolled into one.
Now for you reading this who may be struggling on this Christmas, you who is not with your loved ones today because you are stuck in an airport or snowed in [...]
Here’s something totally fun for you today to help lighten your mood during this holiday season, the busiest time of the year.
My wish for you is that you already have all of your shopping done and you’re fully enjoying your friends and family but if you’re feeling the least bit stressed out, instead of turning to [...]
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