Fun | The Fit Shack

This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below - my interview starts at about 15 minutes into the podcast and lasts for 15 minutes:

This is the full podcast and includes [...]

Just a quick question for the weekend: Are you having fun with your health and fitness regime? What about your weight loss journey, is that fun? If it’s not fun then why are you doing it?!
If It’s Not Fun, Why Do It?
Have you heard it said that “there are lots of things you must do that you don’t [...]

I’m in love with Pirates of the Caribbean, the whole series - yes, it’s true! The third movie, At World’s End, is my favorite - the music is spectacular, the special effects rock, and the story is as entertaining as ever.
If you’re familiar with the Pirates of the Caribbean series then you know who Captain [...]

Here’s something just for fun on Friday at The Fit Shack - I don’t do these very often however some bloggy friends of mine over at Divine Purpose Unleashed (CK and Michelle, be sure to check out their inspiring site!) tagged me for a response.
They wrote a post on a “4 things” theme and [...]