Happy Thanksgiving!
Have you ever looked at the word Thanksgiving? Thanks-Giving. Giving Thanks. A day of Giving Thanks. What if you were to do a day of Thanks Giving for everything you can find to be grateful for?
Hmmm, pretty cool, eh?!
A wonderful, positively focused way to celebrate the day (instead of stuffing yourself with food and feeling bad about [...]
Archive for the "Fun" category
I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!
What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I shared that I had already [...]
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”?
If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject.
I’ve gotta tell you right now that the coolest [...]
How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food?
Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right now about how you spent your long weekend?
If you feel awesome about [...]
Are you having fun on your journey to your fit and fabulous body? Are you skipping, laughing, dancing, and singing along your merry way?
Or, are you moving up the vibrational, emotional scale bit by bit, moving up and feeling relief along your way while you make your way on up to joy?
While you will likely [...]
To complete your Valentine’s Weekend, here’s something fun for ya.
Well ok, I know what you’re thinking: Sex and The City has nothing to do with emotional eating, weight loss, or fitness for mind, body, and spirit…or does it?
This is about FUN (which by the way is an integral part of a fit and healthy lifestyle!) [...]
Happy Valentine’s Day you smart reader of The Fit Shack YOU!
Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie.
Valentine’s Day Challenged?
And while the posts I’ve written this week have been directed more so towards those of you who find Valentine’s Day a [...]
Valentines Day is just a few days away – are you ready for it? Have you made a conscious choice to make it a super fun time for yourself without drowning in chocolate and sugar? In other words, are you choosing to focus on the fun, love, and joy in the day instead of the food?
Well whether you [...]
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