The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Oh My Gosh. Do I ever have a celebration to share with you today!! First, a bit of background… When I started The Fit Shack back on March 7, 2007, I was stuck in struggle. Struggle against food. I was pushing against food, and while I did tons of research and published over 600 articles, I [...]
I have exciting and important news to share with you today! #1 – I am sitting here writing this update to you in a body that I’m loving. Not only am I loving my body, but I’m also at my lowest weight in years! I’m only 8 pounds from my “goal”, put in quotes because [...]
Do you know what it’s like to struggle and battle with your weight? You know, constantly thinking about how you look in your clothes, how you think others think you look in your clothes, how you say you want to lose weight but your actions don’t match your words? Instead of taking action that will bring [...]
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