The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Have you heard of the term “trigger food”? Do you know what your trigger foods are? Trigger foods are any foods that trigger you to overeat and/or binge. They are foods that you just can’t get enough of; one bite is never enough and one helping isn’t enough. Trigger foods can also lead you to [...]
I have something very exciting to tell you today – I’m starting another experiment on myself. Yes, it’s been a long time since I’ve done one. You might remember some of the other experiments I’ve done: mono dieting to cleanse the lymph nodes, an experiment in being 100% free of refined sugar for 30 days, [...]
I’ve often said that there are many many many people who are addicted to sugar, so if you find that after taking this sugar addiction test that you fit the bill, just remember that you’re not alone. Even though I say that, I still get into the space sometimes of feeling like I’m “not normal”, [...]
Today on Oprah Dr. Oz, an author of one of my favorite books, YOU On A Diet, stated that based on research, the entire obesity epidemic came down to taking in an excess of just 100 calories per day. His solution (and homework for the audience) is for you to eliminate soft drinks from your [...]
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