Food Addiction | The Fit Shack

Hey, join me on my free telecall, Jan 07 at 6pm EST when I will reveal the #1 thing you Must change to lose weight to make it easy, fun, and effortless. Fun stuff!I am very excited to bring you an in-depth interview today with Debbie Danowski, Ph.D., the author of Why Can’t I Stop [...]

Yesterday’s post was all about the importance of being personally committed to your weight loss and fitness goals instead of making a resolution to lose weight just because it’s a New Year. Well I haven’t given you an update on my personal progress for a couple of weeks because of how the holidays fell on [...]

Here are some interesting tidbits from the blogosphere for your weekend perusal, enjoy!

Are you waiting until New Year’s to lose weight? - I’m not making a New Year’s resolution to lose weight. I might take some weight loss motivational/progress photos that day, and I do love New Year’s because it feels like a fresh start, [...]

Have you ever watched the show Inside Brookhaven Obesity Clinic on Discovery Health? It’s a show about the 75 residents of an obesity clinic in Brooklyn, New York who have serious health issues because of their morbid obesity. I don’t think anyone weighs under 400 pounds, and there is even a man who weighs 750 [...]

Today is that day when I bring you my personal progress report of how I’m doing with my weight loss and fitness goals. I’ll get to that in a moment but first I’d like to share with you a funny fantasy life that is running through my head and helping me derail my personal progress.
You [...]

Why is it so hard to motivate yourself to lose weight? I’ve been thinking about the reasons why this can be so hard after going through my own times of strong motivation where nothing could veer me from my path (even during those times of slow weight loss after you’ve been at it for a [...]

I’ve mentioned in previous posts and also in replying to comments from you smart readers of The Fit Shack that you (and I!) aren’t alone when it comes to sugar addiction. In fact, there are more and more people who are recognizing that they are addicted to sugar, and are even blogging about it.
I’ve put [...]

Here’s something really neat that I’m very excited about. No, I won’t be auditioning for it because I’m not in the L.A. area, but I think that it will really help to raise the awareness of the rampant human problem of sugar addiction, a problem that is more common that many people might think!
Here’s the [...]