February 7, 2012

Maybe You ARE Out of Control in Your Eating?

May 13, 2008 By

I can see from yesterday’s comments that we’re on the same page here – there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. Does this mean that you can let it all hang out and still reach your weight [...]

Filed Under: Food, Food Abuse, Food Addiction, Weight Loss Tagged With: , ,

My Astounding Experience with Mono Dieting

May 6, 2008 By

Ok, so I’ve been keeping you in suspense since last Friday when I shared that I started another mono diet to cleanse myself from my Splenda affair. Yesterday I gave you the whole rundown on the fallout of my affair with Splenda, but I also said that I’d give you some more details today about [...]

Filed Under: Emotional Eating, Food Addiction, Inspiration, Mind-Body Connection, Spirit

My #1 Suggestion to Start Breaking Sugar Addiction

April 21, 2008 By

Yes, I’ve got a sugar addiction, just like many of you smart readers of The Fit Shack have told me that you do, too. In fact there are more of us out there than you can imagine, and I actually agree with the information in William Dufty’s book, Sugar Blues (which I highly recommend) that [...]

Filed Under: Food, Food Addiction Tagged With:

What Does Eating Clean Really Mean?

April 15, 2008 By
Tomatoes

I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about? I started using this term about 3 years ago in the 6WBMO weight loss forums. I came up with it as a way to say that I’m [...]

Filed Under: Food, Food Addiction, Healthy Lifestyle, Weight Loss Tagged With:
« Older Posts
Newer Posts »