Why is it so hard to motivate yourself to lose weight? I’ve been thinking about the reasons why this can be so hard after going through my own times of strong motivation where nothing could veer me from my path (even during those times of slow weight loss after you’ve been at it for a [...]
Are You Depressed Because You Overeat, or Overeating Because You’re Depressed?
October 8, 2007 By
Are you depressed because you overeat and are overweight, or do you eat because you are depressed? This is rather like a chicken and the egg question, but one that I have pondered after meeting many people who are struggling with overweight and are also depressed, some being on anti-depressants. In my experiences with weight [...]
Journaling – A Key To Successful Weight Management
September 25, 2007 By
In yesterday’s post I mentioned that today I would share a useful tool with you that you can use to discover why you overeat. This is all about becoming conscious of the reasons that you overeat and keep yourself overweight. While I don’t expect this one post to solve all of your issues, it will [...]
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