The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
I have something very exciting to tell you today – I’m starting another experiment on myself. Yes, it’s been a long time since I’ve done one. You might remember some of the other experiments I’ve done: mono dieting to cleanse the lymph nodes, an experiment in being 100% free of refined sugar for 30 days, [...]
Do you ever watch MTV’s True Life? It’s a documentary series that covers different topics that people are experiencing in their lives. I like documentaries in general, and I’ve added this one to my list. It’s funny because these are true reality shows, unlike the shows that are called reality shows. Last week during one [...]
Have you ever watched the show Inside Brookhaven Obesity Clinic on Discovery Health? It’s a show about the 75 residents of an obesity clinic in Brooklyn, New York who have serious health issues because of their morbid obesity. I don’t think anyone weighs under 400 pounds, and there is even a man who weighs 750 [...]
Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you discover whether or not you have any fears that are [...]
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