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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Food Abuse</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>What Are You REALLY Hungry For?</title>
		<link>http://www.thefitshack.com/2008/12/10/what-are-you-really-hungry-for/</link>
		<comments>http://www.thefitshack.com/2008/12/10/what-are-you-really-hungry-for/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 02:56:29 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Food Abuse]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Binge Eating]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1061</guid>
		<description><![CDATA[What are you really hungry for? If you are an overeater have you ever considered that your hunger has nothing to do with food or the physical need of your body for sustenance? Perhaps you eat when you aren&#8217;t even physically hungry and maybe you cannot remember the last time that your stomach was empty [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/04/23/proof-that-diverting-yourself-works-when-you-want-to-eat-and-you-arent-hungry/" rel="bookmark" title="Permanent Link: Proof that Diverting Yourself Works (when you want to eat and you aren&#8217;t hungry)">Proof that Diverting Yourself Works (when you want to eat and you aren&#8217;t hungry)</a></li><li><a href="http://www.thefitshack.com/2007/11/07/emotional-eaters-do-you-only-eat-when-hungry/" rel="bookmark" title="Permanent Link: Emotional Eaters &#8211; Do You Only Eat When Hungry?">Emotional Eaters &#8211; Do You Only Eat When Hungry?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.216) )<br /></small>


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		<title>Shrink Yourself Emotional Eating Experiment &#8211; Week Eleven</title>
		<link>http://www.thefitshack.com/2008/05/15/shrink-yourself-emotional-eating-experiment-week-eleven/</link>
		<comments>http://www.thefitshack.com/2008/05/15/shrink-yourself-emotional-eating-experiment-week-eleven/#comments</comments>
		<pubDate>Thu, 15 May 2008 06:53:48 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Food Abuse]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self-Sabotage]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=825</guid>
		<description><![CDATA[You&#8217;ve heard all the talk (and maybe even said it yourself) about the lifelong struggle with food and weight, the struggle of keeping it all going, of watching what you eat, staying motivated to exercise, etc., etc.? Well for myself, this isn&#8217;t so much a struggle with anything outside of me as it is a [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/02/28/emotional-eating-experiment-shrink-yourself-by-dr-roger-gould/" rel="bookmark" title="Permanent Link: Emotional Eating Experiment &#8211; Shrink Yourself by Dr. Roger Gould">Emotional Eating Experiment &#8211; Shrink Yourself by Dr. Roger Gould</a></li><li><a href="http://www.thefitshack.com/2008/08/12/emotional-eating-got-a-question/" rel="bookmark" title="Permanent Link: Emotional Eating &#8211; Got a Question?">Emotional Eating &#8211; Got a Question?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.216) )<br /></small>


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