It’s been awhile since I’ve written about The Biggest Loser, and as many of you know, it’s been back on TV for the past few weeks. Overall, I really do enjoy watching it since for the most part, it is a positive, uplifting reality show about people making positive changes in their lives.
What I don’t [...]
Archive for the "Physical Fitness" category
Have you heard of the term catabolism? If not, please read on. This is an important biological fact to understand when it comes to the topic of weight loss, information you need so that you can choose a healthy weight loss plan, rather than an unhealthy, quick weight-loss diet.
Catabolism simply means that your body consumes [...]
One of my readers contacted me to ask if I had any recommendations for protein powder. Todd is working on strength training, and was especially interested in protein powder that did not contain crystalline fructose, or any other artificial sweetener. Furthermore, if they did contain sucralose or fructose, he wanted to know which ingredient would [...]
When I think of the term “fitness”, it covers so much more than a number on a scale, the size of your biceps, or how many minutes you spend each day working out.
Yes, when your body is trim and fit because you get regular physical exercise and eat healthy fuel/food, you are certainly considered fit.
However, [...]
You’ve heard the legends of searches for the fountain of youth? The most well known legend is Ponce de León’s quest for anti-aging and youthful longevity, a search that took him to Florida.
Ironically, he was not even associated with a quest for the fountain of youth until after his death, and he never actually found [...]
My preferred form of cardio activity is walking. It’s simple, inexpensive to implement, and can be done almost anywhere.
All you need is comfortable clothing and a good pair of walking or running shoes. There are a couple of other tools that you can use to get the most out of your workout, however to start, [...]
“The measure of your success usually comes down to who wins the battle that rages between the two of you. The ‘you’ who wants to stop, give up, or take it easy, and the ‘you’ who chooses to beat back that which would stand in the way of your success – complacency.” Chris Widener
No matter [...]
What do you think of when you hear the word “diet”?
If you have a few pounds to shed and are contemplating going on a diet, do you rejoice with glee, or dread it with all your might?
When I think of the word “diet”, two definitions come to mind:
1. It is something you do to get [...]
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