Physical Fitness | The Fit Shack

Here’s a confession for ya - I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at The Fit Shack? That means I’ve got to buck up and stop making excuses for not writing this post!
Maybe you can relate to the same feeling when it comes [...]

Happy New Year 2009, woohoo!! Here we are in a brand spankin’ new year… wow, 2008 sure did fly by, didn’t it?
So here’s my question for you today - did you accomplish your fitness goals that you set for yourself a year ago? Did you lose the weight, increase your upper body strength, strengthen your [...]

Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure.
Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered - enjoy!

Want Some Inspiration?

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Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 - goes to show that it’s never [...]

I have a couple of posts for you to check out in the blogosphere today:
I discovered a new blog called Lauren’s Fitness written by Lauren, a fitness instructor and personal trainer from Australia. I found her blog through Blogging Zoom, a social media site that allows bloggers to submit their own posts without penalty, as [...]

Here are some interesting tidbits from the blogosphere for your weekend perusal, enjoy!

Are you waiting until New Year’s to lose weight? - I’m not making a New Year’s resolution to lose weight. I might take some weight loss motivational/progress photos that day, and I do love New Year’s because it feels like a fresh start, [...]

Here are some posts that caught my eye recently throughout the blogosphere. Enjoy!
Living Without Sugar: Be sure to read this excellent post by a former donut junkie on the topic of deprivation; deprivation in the form of the childish rants and tantrums that spring up in your thoughts: “I deserve that cookie, piece of [...]

It’s been awhile since I’ve written about The Biggest Loser, and as many of you know, it’s been back on TV for the past few weeks. Overall, I really do enjoy watching it since for the most part, it is a positive, uplifting reality show about people making positive changes in their lives.
What I don’t [...]