The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on how you feel. [...]
This is week four in my experiment on myself using the Attacking Anxiety & Depression program by Lucinda Bassett. I started this series of my experience with this program because I have met a very large number of people who are struggling with overeating and overweight who are also depressed. Additionally in my recent poll [...]
Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll want to know if you are considering doing the 6-Day Mini Makeover. My [...]
I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t mentioned yet – the 6-Day Mini Makeover. The 6-Day Mini Makeover is a different plan than [...]
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