Have you ever indulged in guilt because of how you ate, how much you ate, how little you exercised, or because you regained some or all of the weight that you had previously lost? Did feeling guilty help you get back on a healthy path or did it keep you in unhealthy behaviors? Have you [...]
How “What If” Thinking Can Sabotage Your Weight Loss
September 3, 2008 By
Are you a “What If” thinker, constantly thinking “what if this happens” or “what if that happens”? Do you find that your scary, what if thoughts propel you towards food in an attempt to quell your fears about the future? Week Eight of Attacking Anxiety & Depression Welcome to week eight in my 15-week series [...]
How Being Assertive Will Help You Lose Weight
August 27, 2008 By
Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program. If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain how this series relates to your health and fitness goals. 95% of [...]
Feeling a Bit Angry? Don’t Stuff It With Food
August 13, 2008 By
Here we are at week six already in my self-experiment series with Lucinda Bassett’s program Attacking Anxiety and Depression. So far in the past 5 weeks we’ve learned about: – the symptoms of stress and anxiety, – that panic attacks might be sending you to the frig, – that negative thinking is the main downfall [...]
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