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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Experiments</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>The Courage to Change (and Lose Weight!)</title>
		<link>http://www.thefitshack.com/2008/10/16/the-courage-to-change-and-lose-weight/</link>
		<comments>http://www.thefitshack.com/2008/10/16/the-courage-to-change-and-lose-weight/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:38:42 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1013</guid>
		<description><![CDATA[It takes a whole lot of courage to make change in your life; it&#8217;s why many people don&#8217;t take action to change. Even though things may be very painful &#8211; your body could be in pain because of the extra weight and your life may be suffering in many different areas because of this - but [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/03/29/accept-your-fears-and-avoid-emotional-eating/" rel="bookmark" title="Permanent Link: Accept Your Fears and Avoid Emotional Eating">Accept Your Fears and Avoid Emotional Eating</a></li><li><a href="http://www.thefitshack.com/2009/03/26/5-ways-fear-will-sabotage-your-weight-loss/" rel="bookmark" title="Permanent Link: 5 Ways Fear Will Sabotage Your Weight Loss">5 Ways Fear Will Sabotage Your Weight Loss</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


No related posts.]]></description>
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		<title>Are You READY To Change and Lose Weight?</title>
		<link>http://www.thefitshack.com/2008/10/01/are-you-ready-to-change-and-lose-weight/</link>
		<comments>http://www.thefitshack.com/2008/10/01/are-you-ready-to-change-and-lose-weight/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:09:11 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1002</guid>
		<description><![CDATA[Here&#8217;s a great topic that has come up at The Fit Shack before and that&#8217;s that there&#8217;s a big difference between wanting to lose weight and being ready and willing to lose weight. It&#8217;s easy to tell yourself that you want to change but the real test comes when you&#8217;re in the moment and have to make those [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/06/14/are-you-using-excuses-because-youre-not-ready-to-lose-weight/" rel="bookmark" title="Permanent Link: Are You Using Excuses Because You&#8217;re Not Ready to Lose Weight?">Are You Using Excuses Because You&#8217;re Not Ready to Lose Weight?</a></li><li><a href="http://www.thefitshack.com/2008/01/01/are-you-committed-to-change-in-2008/" rel="bookmark" title="Permanent Link: Are You Committed To Change in 2008?">Are You Committed To Change in 2008?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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