We’re at week eleven in my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. Just a couple more weeks and I’ll have completed this program although just like any area of self-growth and self-improvement it never really “ends”, but rather when you learn healthy life coping skills then you’re in a position to continue [...]
Does Obsessive Thinking Drive You to Overeat?
September 17, 2008 By
So, have you ever engaged in obsessive, scary thinking, telling yourself all kinds of things that got you all worked up, scared, and worried? Have you ever found yourself turning to food to try to quell those scary, obsessive thoughts and feelings? Week 10 – Attacking Anxiety and Depression Wow, we’re already at week 10 in [...]
How “What If” Thinking Can Sabotage Your Weight Loss
September 3, 2008 By
Are you a “What If” thinker, constantly thinking “what if this happens” or “what if that happens”? Do you find that your scary, what if thoughts propel you towards food in an attempt to quell your fears about the future? Week Eight of Attacking Anxiety & Depression Welcome to week eight in my 15-week series [...]
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