Is It Worth Dying For? – Robert S. Elliot So there’s a question for ya – Is it worth dying for? Whatever it is that you’re constantly stressing over in your life… is it really worth dying for? Stress Kills and… that’s No Fun! Stress Kills – you’ve heard this before, right? Chronic stress creates more dis-ease in the [...]
Balanced Living through Time Management
October 23, 2008 By
Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program. Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If you’ve been a worrier, stressed out, and feeling anxious (and even depressed) for most [...]
Are You READY To Change and Lose Weight?
October 1, 2008 By
Here’s a great topic that has come up at The Fit Shack before and that’s that there’s a big difference between wanting to lose weight and being ready and willing to lose weight. It’s easy to tell yourself that you want to change but the real test comes when you’re in the moment and have to make those [...]
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