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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Emotional Eating</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>Breathe &#8211; Don&#8217;t Eat Your Holiday Stress</title>
		<link>http://www.thefitshack.com/2008/12/19/breathe-instead-of-eating-your-holiday-stress/</link>
		<comments>http://www.thefitshack.com/2008/12/19/breathe-instead-of-eating-your-holiday-stress/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 04:43:11 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1075</guid>
		<description><![CDATA[Wow, it&#8217;s that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to wear to that party, and just maybe you&#8217;re starting to turn to food to try to relieve your stress. Well this is a good way to put on those [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2009/11/16/stop-fearing-holiday-weight-gain-lose-weight-instead/" rel="bookmark" title="Permanent Link: Stop Fearing Holiday Weight Gain &#038; Lose Weight Instead!">Stop Fearing Holiday Weight Gain &#038; Lose Weight Instead!</a></li><li><a href="http://www.thefitshack.com/2008/11/25/5-ways-to-stay-fit-healthy-on-thanksgiving/" rel="bookmark" title="Permanent Link: 5 Ways to Stay Fit &#038; Healthy on Thanksgiving">5 Ways to Stay Fit &#038; Healthy on Thanksgiving</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.217) )<br /></small>


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		<title>Is Food REALLY Your Best Friend?</title>
		<link>http://www.thefitshack.com/2008/12/18/is-food-really-your-best-friend/</link>
		<comments>http://www.thefitshack.com/2008/12/18/is-food-really-your-best-friend/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:48:46 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1073</guid>
		<description><![CDATA[Here&#8217;s a thought for you to chew on today: is food really your best friend? You&#8217;ve probably heard that there are many who feel that food is their best friend and lover. They turn to food in times of need, to soothe their stress and anxiety, their hurts, and to cope with life in general. [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/06/04/release-negative-self-talk-to-gain-motivation/" rel="bookmark" title="Permanent Link: Release Negative Self-Talk to Gain Motivation">Release Negative Self-Talk to Gain Motivation</a></li><li><a href="http://www.thefitshack.com/2007/10/06/a-day-of-mirror-work-to-love-yourself-thin/" rel="bookmark" title="Permanent Link: A Day of Mirror Work to Love Yourself Thin">A Day of Mirror Work to Love Yourself Thin</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.217) )<br /></small>


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