Hey, join me on my free telecall, Jan 07 at 6pm EST when I will reveal the #1 thing you Must change to lose weight to make it easy, fun, and effortless. Fun stuff!I’ve always found that the weekends are the hardest time to stay motivated to lose weight, especially when just beginning a new [...]
Archive for the "Daily Motivation" category
Are you motivated to lose weight to improve your health rather than only for looks? I myself gain more motivation by learning about processed food ingredients and what they do to the body than I do by thinking only about my looks. Don’t get me wrong, I do gain motivation by the latter, but health, [...]
Nothing is either good or bad, only your thinking makes it so. ~ William Shakespeare (Hamlet)
When you are going through a rough time, it can be difficult to turn your thoughts around, but the more often that you can keep them focused on the positive, the better off you will be.
Why is this so important? If you are [...]
When I started the daily motivation category, I wrote an introductory post saying that I find motivation in all sorts of things, movies being one. Up to this point, I haven’t written about any movies that struck me as something that I could apply to the topic of weight loss motivation. Last night however, I [...]
The motivation I have to offer you today is very simple because I didn’t write it, one of you did! Please head on over to my post Is Life Boring Without Sugar? and read Billy’s comment. She is very inspiring, writing that she has been sugar free since June 1! She gave up both [...]
This is the 5th and last post in this week’s series on doubt. Why so much time spent focusing on the doubts you might be having about your weight loss program? Because doubt erodes motivation. Any doubt you have can quickly turn into an excuse to go back to old eating habits and sedentary ways. [...]
Do you question whether or not the exercises you are doing are going to bring you the best results in the amount of time you are putting into them? Do you think that your workouts are a waste of time, and you struggle to complete even 10 minutes of exercise?
It’s possible that you are just [...]
This post is part three of a 5 part series on uncovering doubts you might be holding regarding your overall weight loss plan. These doubts can sabotage your weight loss efforts, and unless you are 100% committed and doubt-free, you might have a hard time maintaining your motivation towards your weight loss goals.
Today’s focus is [...]
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