February 9, 2012

Your Body is Your Vehicle to Success

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ~ Anthony Robbins Are you familiar with Tony Robbins? He is extremely motivating and inspiring. If you ever need a good dose of motivation [...]

The Next Move Is Always Yours

Do you play chess? Or, do you play any kind of board game? Well, your weight loss progress is much like a game; the next move is yours, actually, it’s always your move! You have the choice of which way to go, which food you will choose to eat, and whether or not you will [...]

Let Go of Negative Thinking to Maintain a Healthy Body

I let go of all negativity that rests in my body and mind. ~ Louise L. Hay Are you holding negativity, not only in your mind, but also in your body? If you believe as I do that the mind and body are connected instead of being separate entities, then you understand that your body [...]

Visualization + Emotion = Results

By actively employing daily visualization in your life, visualizing how you want to look and feel after you lose weight, visualizing how you want your body to look and the level of fitness you want to achieve, you will be much more successful in bringing your goal into reality when you inject feeling into it. [...]