February 7, 2012

5 Ways I Raise My Thoughts and Vibration to Stay On the Healthy Track

Your physical body in every moment is a vivid reflection of the balance of vibration within you- it’s all about the way you feel. ~ Abraham-Hicks The more often you can keep yourself in a space of feeling good, the easier it is to attract the “good stuff” into your life. The same goes for [...]

When You Have Motivation to Lose Weight, How is Life Different?

What do you do differently when you’re motivated take care of yourself and lose weight? Do you think, act, and talk differently? I bet that you do, I do, too! I recently read a post by Peter in which he listed 4 attributes (or actions) he exhibits when he is motivated: waking early in the [...]

It’s Never Over Until You Decide It’s Over

It’s easy to give up on yourself, living in today’s society, surrounded by great tasting processed food. The food doesn’t help your energy and it causes overweight, but it tastes good! Even more so, if you’re very busy, stressed out, and short on time, you might just think that you don’t have the time to [...]

If You Can Dream It, You Can Be It!

Do you dream of kicking the sugar monkey off of your back? Do dream of having a fit, toned, high-energy body? How about going shopping, and looking great in almost everything you try on? Or, is your dream to be able to walk from the parking lot to your office without getting out of breath? I [...]