Daily Motivation | The Fit Shack

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ~ Anthony Robbins
Are you familiar with Tony Robbins? He is extremely motivating and inspiring. If you ever need a good dose of motivation and [...]

Do you play chess? Or, do you play any kind of board game? Well, your weight loss progress is much like a game; the next move is yours, actually, it’s always your move!
You have the choice of which way to go, which food you will choose to eat, and whether or not you will take [...]

I let go of all negativity that rests in my body and mind. ~ Louise L. Hay
Are you holding negativity, not only in your mind, but also in your body? If you believe as I do that the mind and body are connected instead of being separate entities, then you understand that your body is [...]

By actively employing daily visualization in your life, visualizing how you want to look and feel after you lose weight, visualizing how you want your body to look and the level of fitness you want to achieve, you will be much more successful in bringing your goal into reality when you inject feeling into it.
When [...]

No amount of guilt can ever change history. No amount of guilt can ever change anything. ~ Dr. Wayne W. Dyer
Here’s something that I’ve found myself getting caught up in before; maybe you have too, and are even experiencing it now: you want to lose weight, however you’re having a struggle getting past your habits [...]

There are no excuses for the choices you make: you choose what you eat, how much, when, and how often, just like you choose whether or not you exercise, how much, and how often. You are the only one responsible for your current weight and level of fitness.
Sounds harsh? If it does that’s great, because [...]

I am willing to change. ~ Louise L. Hay
This is a wonderful affirmation that you can repeatedly use if you are struggling with motivating yourself to take healthy action.
If you have two sides of yourself working against each other, one wants to change your lifestyle, lose weight, eat healthy and exercise regularly, and the other [...]

Are you a movie watcher? Isn’t it a bonus when you can watch a movie, and at the same time, gain life motivation from it?
Recently I recommended another movie to you, which was the first time that I had used a movie for the topic of motivation. Remember, I’ll take motivation and inspiration wherever I [...]