Well, it’s now been over 6 months since I posted my first post here at The Fit Shack. Thank you to each of you for following along with me, and (I hope!) learning more about yourself in the process.
One of the main purposes for starting this site has been to pass on information to you [...]
Archive for the "Daily Motivation" category
When it is dark enough, you can see the stars. ~ Charles A. Beard
Have you heard of hitting your bottom? This is a term that is used in alcohol and drug addiction: the addict has to hit bottom before they are willing to get help to change. Things have to get so bad, so unbearable, [...]
Nothing will be accomplished until you take action and start working towards your goal. In regards to weight loss, there never truly is an actual “finish” because weight maintenance is a daily endeavor, however you will reach “a” finish when you reach your goal weight.
In order to reach your goal weight, you must start; start [...]
Nothing in the world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful people with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence and determination alone are supreme. ~ Unknown
I once read a story about a [...]
Your physical body in every moment is a vivid reflection of the balance of vibration within you- it’s all about the way you feel. ~ Abraham-Hicks
The more often you can keep yourself in a space of feeling good, the easier it is to attract the “good stuff” into your life. The same goes for weight [...]
What do you do differently when you’re motivated take care of yourself and lose weight? Do you think, act, and talk differently? I bet that you do, I do, too!
I recently read a post by Peter in which he listed 4 attributes (or actions) he exhibits when he is motivated: waking early in the morning, [...]
It’s easy to give up on yourself, living in today’s society, surrounded by great tasting processed food. The food doesn’t help your energy and it causes overweight, but it tastes good! Even more so, if you’re very busy, stressed out, and short on time, you might just think that you don’t have the time to [...]
Do you dream of kicking the sugar monkey off of your back? Do dream of having a fit, toned, high-energy body? How about going shopping, and looking great in almost everything you try on? Or, is your dream to be able to walk from the parking lot to your office without getting out of breath?
I believe [...]
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