The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
I often write about emotional eating here at The Fit Shack, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are complex issues. I’ve felt that weight loss is a complex [...]
In yesterday’s post I mentioned that today I would share a useful tool with you that you can use to discover why you overeat. This is all about becoming conscious of the reasons that you overeat and keep yourself overweight. While I don’t expect this one post to solve all of your issues, it will [...]
A couple of days ago I mentioned that I would be conducting yet another experiment on myself, this time being an experiment in mono dieting. If you haven’t read my original post yet I suggest you do that before reading this update. It will give you a better understanding of what mono dieting is, that [...]
It’s time for another experiment and this time I’m doing something that I’ve wanted to do for quite a long time. For over 10 years I’ve owned the book, You CAN Prevent Breast Cancer! by Harvey Diamond. To put it very simply, the premise is to mono diet periodically in order to allow your lymph [...]
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