Have you been thinking about getting off sugar, but you just can’t imagine living without it? Maybe you’ve been following my experiment on eliminating all refined sugar, however you think it would just be too boring to live without it.
When I first read Sugar Blues by William Dufty, I knew that I had a problem [...]
Archive for the "Book Reviews" category
One book that has had the greatest impression on me lately is “Eat That Frog” by Brian Tracy. It’s all about putting an end to procrastination and identifying your “frog” each day.
Your frog is that task that you most want to avoid doing, but must do anyway. It could be writing out a check, writing [...]
In one of my first posts, I wrote about how the book “You On A Diet” gave me some much needed motivation at the end of 2006. I was looking for motivation to get back on track because I had not been eating the healthiest of food, nor had I been keeping up with my [...]
You’ve heard the legends of searches for the fountain of youth? The most well known legend is Ponce de León’s quest for anti-aging and youthful longevity, a search that took him to Florida.
Ironically, he was not even associated with a quest for the fountain of youth until after his death, and he never actually found [...]
Have you ever noticed the ingredient “natural flavor” listed on a food label? I’ve read it on the label of ground turkey that I purchased in the past, as well as listed on various other food items.
I didn’t think much of it and now I realize that I was definitely uninformed. Perhaps there was a [...]
Have you ever wanted to stop eating a food containing sugar, but you just couldn’t? Is one never enough? Do you have to have that sugar in your morning coffee along with a muffin, or must you always have a Coke? If you have ever wondered if you are addicted to sugar, below you will [...]
In a previous post I wrote a bit about high fructose corn syrup (HFCS). I mentioned that it was brought to my attention in the book You On A Diet that the brain actually doesn’t get the signal that our stomach is full when we eat foods that contain it.
I’d like to go into more [...]
I am always on the lookout for motivating items to help me stay on track during weight loss because no matter how high my motivation level may be, I invariably will go through slumps. In December 2006 I was having a hard time getting motivated and was searching for something that would actually get me [...]
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