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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Physical Fitness</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>Feel Good Endorphins &#8211; a Free Happy Pill in a Walk!</title>
		<link>http://www.thefitshack.com/2009/01/27/feel-good-endorphins-a-free-happy-pill-in-a-walk/</link>
		<comments>http://www.thefitshack.com/2009/01/27/feel-good-endorphins-a-free-happy-pill-in-a-walk/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 03:09:07 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>

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		<description><![CDATA[&#8220;Exercise releases endorphins, endorphins make you happy, happy people don&#8217;t kill their husbands. They just don&#8217;t!&#8221; &#8211; Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill when I saw this scene and while Reese Witherspoon was awesome as Elle Woods, it&#8217;s not only a funny line but true! Endorphins [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2009/02/05/5-ways-to-feel-good-while-losing-weight/" rel="bookmark" title="Permanent Link: 5 Ways to Feel Good While Losing Weight">5 Ways to Feel Good While Losing Weight</a></li><li><a href="http://www.thefitshack.com/2008/04/24/how-to-get-motivated-to-shape-up-when-you-dont-want-to/" rel="bookmark" title="Permanent Link: How to Get Motivated to Shape Up When You Don&#8217;t Want To">How to Get Motivated to Shape Up When You Don&#8217;t Want To</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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		<title>Drop the Excuses &#8211; Sit Tight &amp; Work Out with Richard Simmons</title>
		<link>http://www.thefitshack.com/2008/06/03/drop-the-excuses-sit-tight-work-out-with-richard-simmons/</link>
		<comments>http://www.thefitshack.com/2008/06/03/drop-the-excuses-sit-tight-work-out-with-richard-simmons/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 04:14:30 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>

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		<description><![CDATA[Here&#8217;s a confession for ya &#8211; I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at The Fit Shack? That means I&#8217;ve got to buck up and stop making excuses for not writing this post! Maybe you can relate to the same feeling when it [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/06/06/your-weight-loss-excuses-write-em-down-ship-em-out/" rel="bookmark" title="Permanent Link: Your Weight Loss Excuses &#8211; Write Em Down &#038; Ship Em Out!">Your Weight Loss Excuses &#8211; Write Em Down &#038; Ship Em Out!</a></li><li><a href="http://www.thefitshack.com/2008/10/27/a-sad-day-on-sirius-satellite-radio-no-more-richard-simmons/" rel="bookmark" title="Permanent Link: A Sad Day on Sirius Satellite Radio &#8211; No More Richard Simmons">A Sad Day on Sirius Satellite Radio &#8211; No More Richard Simmons</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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