The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine is also an excitoxin and some bread manufacturers are adding it to their dough. [...]
If you’re over 18 I’m sure you’ve heard this hundreds of times, maybe you’ve even said it yourself: “but I don’t want to deprive myself!” I know, you don’t feel like you should live a life filled with deprivation of all of those favorite, yummy foods you love, but you know what? There are other [...]
I can see from yesterday’s comments that we’re on the same page here – there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. Does this mean that you can let it all hang out and still reach your weight [...]
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