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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Food</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>Get Conscious, Get Clean, Get Fit!</title>
		<link>http://www.thefitshack.com/2009/02/17/get-conscious-get-clean-get-fit/</link>
		<comments>http://www.thefitshack.com/2009/02/17/get-conscious-get-clean-get-fit/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 02:26:19 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Processed Food]]></category>

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		<description><![CDATA[Here&#8217;s a fact: you cannot separate the mind, body, and spirit. You can try to - you can segment yourself into little bits but this is when you&#8217;ll run into trouble&#8230;which doesn&#8217;t feel good&#8230;and you do want to feel good, right?! The outer (body) always reflects and mirrors the inner (mind and emotions) and your vehicle for [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2009/02/18/losing-weight-getting-fit-is-easy-when-you-want-it/" rel="bookmark" title="Permanent Link: Losing Weight &#038; Getting Fit is Easy When You Want It">Losing Weight &#038; Getting Fit is Easy When You Want It</a></li><li><a href="http://www.thefitshack.com/2008/12/04/when-you-dont-make-a-decision-you-make-a-decision/" rel="bookmark" title="Permanent Link: When You Don&#8217;t Make A Decision, You Make A Decision!">When You Don&#8217;t Make A Decision, You Make A Decision!</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


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		<title>What You Eat Can Make You Feel Anxious and Depressed &#8211; Surprised?</title>
		<link>http://www.thefitshack.com/2008/08/07/what-you-eat-can-make-you-feel-anxious-and-depressed-surprised/</link>
		<comments>http://www.thefitshack.com/2008/08/07/what-you-eat-can-make-you-feel-anxious-and-depressed-surprised/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 03:30:15 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Sugar]]></category>

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		<description><![CDATA[News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on how you feel. [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/09/03/how-what-if-thinking-can-sabotage-your-weight-loss/" rel="bookmark" title="Permanent Link: How &#8220;What If&#8221; Thinking Can Sabotage Your Weight Loss">How &#8220;What If&#8221; Thinking Can Sabotage Your Weight Loss</a></li><li><a href="http://www.thefitshack.com/2008/09/02/stuffing-your-days-stuffing-your-mouth/" rel="bookmark" title="Permanent Link: Are You Stuffing Your Days &#038; Then Stuffing Your Mouth?">Are You Stuffing Your Days &#038; Then Stuffing Your Mouth?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


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