“Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” – Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill when I saw this scene and while Reese Witherspoon was awesome as Elle Woods, it’s not only a funny line but true! Endorphins [...]
Drop the Excuses – Sit Tight & Work Out with Richard Simmons
June 3, 2008 By
Here’s a confession for ya – I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at The Fit Shack? That means I’ve got to buck up and stop making excuses for not writing this post! Maybe you can relate to the same feeling when it [...]
Happy New Year! Now Let’s Drop Those Excuses
June 2, 2008 By
Happy New Year 2009, woohoo!! Here we are in a brand spankin’ new year… wow, 2008 sure did fly by, didn’t it? So here’s my question for you today – did you accomplish your fitness goals that you set for yourself a year ago? Did you lose the weight, increase your upper body strength, strengthen [...]
Fit Links and Fit Inspiration from The Fit Shack
May 9, 2008 By
Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure. Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered – enjoy! Want Some Inspiration? Becky over at Finding Flabuless (who is also one of my Twitter pals) has put together a superb [...]
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