Can you go all day, sticking to your diet and exercise plan, but when the sun goes down you head for the frig?
Do you find that your attitude towards your weight loss plan “suddenly” changes at night? Are you continually telling yourself “I’ll start over tomorrow morning”?
I’ve found that the time that I am most [...]
Archive for the "Binge Eating" category
Do you have a “top choice” in binge foods?
Is there a specific food that you tend to binge on, or do you go for any form of sweets? Do you tend to binge only on Doritos (or only Oreos, or Honeycomb cereal, or Edy’s Ice Cream, etc.) and nothing else?
If you currently binge eat, or [...]
Recently I wrote an article, “5 Actions to Take to Avoid Eating when Not Hungry“, regarding how to use diversions to sidetrack yourself when you want to eat and you’re not hungry. Heather at MiddleAgeShed wrote a follow-up post based on my original article that she and Anna (her diet support buddy) included in their [...]
Do you think it is trivial to focus on weight loss and fitness when there is so much tragedy occurring in the world today?
I’ve been thinking about this since the senseless shooting at Virginia Tech on Monday. Even though I don’t have a direct connection to this tragedy, I am still affected by it, just [...]
One of the most helpful things that you can do for yourself immediately is to stop feeling bad about yourself because you overeat and/or are overweight.
While I firmly believe in taking personal responsibility for your own actions and the circumstances of your life, it does you absolutely no good at all to put yourself down [...]
I have been focusing on writing about emotional eating lately without including the distinction of the binge eating disorder. I have done both, and in my opinion, binging is more destructive.
When I have been writing about emotional eating, in my mind I have been remembering my experiences of what are technically both emotional and [...]
A couple of days ago, Patrick from New Stasis commented on one of my earlier posts regarding food abuse and emotional eating, titled Is Food Going to Solve It?. I was responding to his comment and while I was writing, I saw the comment window shrinking with the addition of my text. I realized that [...]
I have created a “site related” category for those times that I would like to post something about my site in general. For the most part, I would think that these posts would only fall under this category, however there could be exceptions (like this one, for instance).
The first item that I would like to [...]
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