Today is Day 27 in the series 31 Days of Loving Yourself Thin, and here’s something that gave me a laugh today – a couple days ago on Thursday (day 25), I asked you the question, “what do you really want from food?” There was an exercise that went along with that question, and at [...]

Do you know what you really want from food? I’m not talking about wanting food to give you energy or abate your physical hunger, but what you want food to do for you when you eat when you aren’t hungry. Part of loving yourself is listening to yourself. You listen to others all day and [...]

I haven’t been watching The Biggest Loser faithfully this season, however I did catch most of it last night. What really caught my attention was the very end of the show when Jez was voted off. He said (this isn’t word for word) that he had been living his life consumed with or ruled by [...]