Today is Day 27 in the series 31 Days of Loving Yourself Thin, and here’s something that gave me a laugh today - a couple days ago on Thursday (day 25), I asked you the question, “what do you really want from food?” There was an exercise that went along with that question, and at [...]
Archive for the "Affirmations" category
Can you really love yourself thin? Don’t you have to work hard and just force yourself to diet and exercise in order to lose weight? Isn’t it a dream to think that you can Love Yourself Thin?
Have you had any thoughts like this while doing the exercises in the 31 Days of Loving Yourself Thin [...]
Do you know what you really want from food? I’m not talking about wanting food to give you energy or abate your physical hunger, but what you want food to do for you when you eat when you aren’t hungry.
Part of loving yourself is listening to yourself. You listen to others all day and do [...]
I haven’t been watching The Biggest Loser faithfully this season, however I did catch most of it last night. What really caught my attention was the very end of the show when Jez was voted off. He said (this isn’t word for word) that he had been living his life consumed with or [...]
After today we have 8 days left in the Loving Yourself Thin series. At this point I’d really like to hear from you! That’s right, I’d like to hear which negative thoughts are sabotaging you when it comes to your goals of weight loss and fitness. It’s that negative, critical thinking that is getting in [...]
Do you have the belief that you can’t stop eating? Have you ever had the thought that there is just not enough food that could ever fill you up inside?
It’s Day 22 in the 31 Days of Loving Yourself Thin series and today’s exercise is all about the belief “I can’t stop eating“, the belief [...]
Are your thoughts dominated by thoughts of your weight and food? Have you ever noticed how often you think about your weight? Are the majority of these thoughts self-critical?
Today’s exercise in Loving Yourself Thin is to give yourself a break. Give yourself a break from thinking about your weight and food issues. Give yourself a [...]
How many times have you gotten a commercial jingle or a pop song’s chorus stuck in your head? The tune is catchy, it repeats itself, and it can be hard to shake. So how about setting your positive affirmations to music?
Today is going to be a lot of fun, if you like to sing and [...]
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