Yesterday you read about Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general – whatever you focus on is what you will create more of. She realized that she was focusing on what was “wrong” with her instead of what [...]
Where’s Your Focus? – Reader Q&A Part One
November 17, 2008 By
Today I’m answering a reader question that Leilani (isn’t that a beautiful name?!), a smart reader of The Fit Shack sent to me. This will be a two-part post – today we’ll look at Leilani’s excellent question and the awareness she has already come to and tomorrow we’ll look at how to create a stronger [...]
Do Panic Attacks & Stress Have You Running to the Frig?
July 16, 2008 By
Welcome to week two of my 15-week series in my latest experiment on myself here at The Fit Shack. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself. In this series I’m reporting my weekly experiences with you like I did in my emotional eating experiment, my ban on refined [...]
Turning 5 Weight Loss Fears Into Motivation
December 13, 2007 By
Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you discover whether or not you have any fears that are [...]
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