Yesterday you read about Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general - whatever you focus on is what you will create more of.
She realized that she was focusing on what was “wrong” with her instead of what is [...]
Archive for the "Affirmations" category
Today I’m answering a reader question that Leilani (isn’t that a beautiful name?!), a smart reader of The Fit Shack sent to me.
This will be a two-part post - today we’ll look at Leilani’s excellent question and the awareness she has already come to and tomorrow we’ll look at how to create a stronger weight [...]
Welcome to week two of my 15-week series in my latest experiment on myself here at The Fit Shack. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself.
In this series I’m reporting my weekly experiences with you like I did in my emotional eating experiment, my ban on refined sugar [...]
Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you discover whether or not you have any fears that are [...]
Here we are at Day 31 of Loving Yourself Thin. If you’ve completed each of the previous exercises in the series, I can imagine how much better you are feeling about yourself today than you did when you started on Day One. I mentioned that I would be doing each of these exercises along with [...]
We’ve done many positive affirmations during this 31 Days of Loving Yourself Thin, and today’s exercise is more mirror work: go to the mirror, look yourself in the eyes, and repeat 10 times, “I love you! I am willing to love you more today than I did yesterday. I love you and I support you”. [...]
On Day 10 we looked at possible ways you could be holding yourself back from moving forward with your weight loss efforts. For example, if you have repeatedly lost weight and then regained it (plus some!), been trying diet after diet, and if you have been on this roller coaster for years, you can see [...]
It’s Day 28 in the 31 Days of Loving Yourself Thin series and I’m asking, “What can you do today to show yourself that you love you”? What is something fun and non-food related that you can get out and do, something that maybe you haven’t done for a while because you’ve told yourself that [...]
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