The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
In a recent post I shared my definition of eating clean to help you understand exactly what I’m talking about when I say that I’m eating clean. After I posted that explanation I received an excellent question in the comment section of that post from one of my Twitter friends Wise Diva. She asked, “What’s [...]
OK, say this 10 times fast – Fit Linking on Friday at The Fit Shack – yeah, I’m just cracking myself up over here. Today I have some interesting and varied posts to share with you. On the surface you might think that some of them do not pertain to weight loss, however the theme [...]
Here’s what’s going on: I was listening to Richard Simmons on Sirius and he pointed out a fact that we are already 3 months into the new year, and very shortly we’ll be halfway through 2008. This made me think of the post I wrote a few months back, Who Will You Be 6 Months [...]
To complete this week’s focus on healthy 6-Week Body Makeover recipes that will help you get off of the addictive foods (foods containing refined sugar and flour), I thought I’d share a recipe with you that sounds like a dessert, but actually works perfectly for a pre-workout meal. Oh, and it also gives you a [...]
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