6-Week Body Makeover | The Fit Shack

OK, say this 10 times fast - Fit Linking on Friday at The Fit Shack - yeah, I’m just cracking myself up over here.
Today I have some interesting and varied posts to share with you. On the surface you might think that some of them do not pertain to weight loss, however the [...]

Here’s what’s going on: I was listening to Richard Simmons on Sirius and he pointed out a fact that we are already 3 months into the new year, and very shortly we’ll be halfway through 2008.
This made me think of the post I wrote a few months back, Who Will You Be 6 Months From [...]

To complete this week’s focus on healthy 6-Week Body Makeover recipes that will help you get off of the addictive foods (foods containing refined sugar and flour), I thought I’d share a recipe with you that sounds like a dessert, but actually works perfectly for a pre-workout meal. Oh, and it also gives you a [...]

Do you know what the hardest recipe is to find online? Chicken Ghallaba. I found one recipe for it after I found other people who were also searching for it online, and they weren’t having any luck either!
Last winter I discovered this dish after eating at a Lebanese restaurant for the first time. I fell [...]

Remember last week when I said that I had a great post all ready to go on St. Patrick’s Day, only to find that I couldn’t even get into my blog to post? Well, today I’ve got that recipe for you. In fact, you might remember that I also said that this week will be [...]

Fit News
6-Week Body Makeover Success Stories: I can’t tell you the last time I bought a women’s magazine but here’s a really cool story that I want to pass along to you - in the April 7th issue of First Magazine, they will be featuring a handful of successful 6-Week Body Makeover losers! I don’t [...]

I love this dish - Shrimp Scampi Pasta. It’s meals like this that help me realize that sugar and flour aren’t all they’re cracked up to be, in fact I’m finding more and more that if I veer from my healthy eating program (the 6-Week Body Makeover plan) that I miss my healthy, whole foods. [...]

Monday’s are my weigh in for you here at The Fit Shack, I didn’t forget. I really wanted to spread the word to you on Oprah’s free live webinar, which is why I gave you 2 posts today. I’ll keep this one as short as possible for you.
I didn’t lose and I didn’t gain weight; [...]