The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
If you’re committed to living a healthy lifestyle filled with whole foods and regular exercise, unless you’re going raw (eating only raw foods), then it means that you’re going to be doing some cooking. If you’re like me, you either don’t want to cook every day or you don’t want to take the time to [...]
Have you heard this before? It’s so very very true: if you keep on doing the same things, taking the same actions and thinking the same thoughts, guess what you’re going to get? The same results that you’ve been getting! Look around you right now. That’s right – please stop reading this for a minute [...]
A smart reader of The Fit Shack brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean? Sarah asked about “cheat days” because she’d heard that they are supposed to boost your metabolism but she wondered about how they would affect her fat cells. I’m not [...]
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