6-Week Body Makeover | The Fit Shack

Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll want to know if you are considering doing the 6-Day Mini Makeover.
My experiment [...]

I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t mentioned yet - the 6-Day Mini Makeover.
The 6-Day Mini Makeover is a different plan than the [...]

If you’re committed to living a healthy lifestyle filled with whole foods and regular exercise, unless you’re going raw (eating only raw foods), then it means that you’re going to be doing some cooking.
If you’re like me, you either don’t want to cook every day or you don’t want to take the time to cook [...]

I have something new for you today, my first video post! It’s my first time doing this and it isn’t perfect but I could be at this all week trying to get perfection, and I’m already tired of it (LOL). I’ve also included some notes following my video post for a few more details.
My video [...]

Have you heard this before? It’s so very very true: if you keep on doing the same things, taking the same actions and thinking the same thoughts, guess what you’re going to get? The same results that you’ve been getting!
Look around you right now. That’s right - please stop reading this for a minute and [...]

A smart reader of The Fit Shack brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean?
Sarah asked about “cheat days” because she’d heard that they are supposed to boost your metabolism but she wondered about how they would affect her fat cells.
I’m not really concerned [...]

In a recent post I shared my definition of eating clean to help you understand exactly what I’m talking about when I say that I’m eating clean.
After I posted that explanation I received an excellent question in the comment section of that post from one of my Twitter friends Wise Diva. She asked, “What’s your [...]

OK, say this 10 times fast - Fit Linking on Friday at The Fit Shack - yeah, I’m just cracking myself up over here.
Today I have some interesting and varied posts to share with you. On the surface you might think that some of them do not pertain to weight loss, however the [...]