Welcome to the articles section of The Fit Shack. Below are the articles that showcase the foundation of this blog and represent what it’s all about. You can also browse the archives if you prefer to browse by date, while the articles list below makes it easier for you to get right to the content that is at the core of The Fit Shack.

This list will be updated from time to time as I add more content to the site.

Additives, Sweeteners, and Sugars

• What Is Crystalline Fructose?
• What Is Phenylalanine?
• What Is The Ingredient Natural Flavor?
• What Is Stevia - Is It Healthy and Safe To Use?

Food Addiction

• Are You Addicted To Sugar?
• In-Depth Interview With Author and Food Addict Debbie Danowski Ph.D.
• Series - Ban The Refined Sugar Experiment

Weight Loss Motivation

• What is Your Motivation to Lose Weight?
• 10 Fears That Can Sap Your Motivation To Lose Weight
• How YOU On A Diet Influenced Me To Change
• How to Surrender to a Lack of Motivation

My Recommended Healthy Weight Loss Plan

• The Best Weight Loss Plan Ever - The Six Week Body Makeover

Book Reviews

• How YOU On A Diet Influenced Me To Change (YOU On A Diet by Michael F. Roizen M.D., and Mehmet C. Oz M.D.)
• Stress, Your Appetite, and Food Addiction - Anatomy of a Food Addiction (by Anne Katherine, M.A.)
• Is Life Boring Without Sugar? (Sugar Blues by William Dufty)
• A Secret to Anti-Aging and Longevity - The 5 Rites (by Peter Kelder)

Mind-Body

• The Loving Yourself Thin Series - 31 Days of Loving Yourself Thin
• Do You Deserve To Be Thin?
• How To Use Your Brain To Lose Weight

Emotional Eating

• Series - Emotional Eating Experiment - 12 weeks of Shrinking Yourself Thin
• Is Food Going To Solve It?

Experiments

• Healing Emotional Eating with the Shrink Yourself Program (12 weeks)
• Mono-Dieting to Prevent Breast Cancer (3 days)
• Eliminate all Refined Sugar (30 days)
• The 6-Week Body Makeover (6 weeks)

Popular Posts - Top 10

• What Is Crystalline Fructose?
• Are You Addicted To Sugar?
• 23 “Health” Drinks that Contain Crystalline Fructose
• The Best Weight Loss Plan Ever - The Six Week Body Makeover
• Clean Eating Recipes - The Eat-Clean Diet Cookbook by Tosca
• What is an Omentum and What does it Look Like?
• A New Earth - Oprah & Eckhart Tolle - Free 10-week Live Webinar
• High Fructose Corn Syrup vs Corn Syrup Solids - What’s the Difference?
• Emotional Eating Experiment - Shrink Yourself by Dr. Roger Gould
• If You Eliminate Sugar From Your Diet, What Exactly Do You Eat?