The Fit Shack

Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit

If you're looking for a quick fix diet I can't help ya, but...

If you're ready to do the inner work in addition to the outer to create a healthy lifestyle so you lose weight, get fit, love yourself, and keep the weight off, then stick around!

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July 2009 (2)
Detailed Monthly Archive

03: 5 Ways Love Can Help You Lose Weight (0)
01: 3 Ways Anger Can Help You Lose Weight (1)

June 2009 (4)
Detailed Monthly Archive

29: Lose Weight & Get Fit by Mastering Your Emotions (1)
22: Vacation Weight Gain - Guaranteed? (2)
03: 5 Excuses That Will Keep You Fat (5)
01: Happy Half Year, It’s Almost New Year’s! (1)

May 2009 (3)
Detailed Monthly Archive

26: Memorial Day Weekend and Now Bikini Season Begins! (3)
12: Do You Allow Yourself to Lose Weight? (7)
04: Why It’s So Hard To Stay Motivated (3)

April 2009 (8)
Detailed Monthly Archive

27: Do You Believe You Can Get Fit and Lose Weight? (2)
20: 5 Consciously Fit Ways to Celebrate Earth Day (0)
15: Overtaxed and Overweight - Heavy, Weighty Overages (2)
12: Happy Easter! (2)
09: 3 Ways Clutter Will Keep You Fat (4)
06: Your Weight Loss, Your Progress, Your Choice (0)
03: Fun Fit Friday at The Fit Shack (0)
01: The End of The Fit Shack - Tis No More (3)

March 2009 (8)
Detailed Monthly Archive

26: 5 Ways Fear Will Sabotage Your Weight Loss (1)
24: What Easy Weight Loss Feels Like (2)
19: The Fit Shack Is About Life (3)
16: Still Looking For the Quick Fix? (3)
12: If It’s Too Hard You’re Off Track (5)
07: Happy Birthday to The Fit Shack - 2 Years Today!! (3)
05: No Time for Weight Loss or No Value for YOU? (2)
02: Get Naked, Get Real, Lose Weight (9)

February 2009 (11)
Detailed Monthly Archive

27: 3 Reasons to Drop Perfectionism to Lose Weight (8)
24: Lose Weight with Laughter and Lighten Up (4)
23: How To Create a Weight Loss Mindset - Help Me Help YOU (4)
18: Losing Weight & Getting Fit is Easy When You Want It (10)
17: Get Conscious, Get Clean, Get Fit! (2)
15: Watch Sex And The City Online Free - Fun! (0)
14: Happy Valentine’s Day YOU! (0)
12: 5 Ways to Love Yourself on Valentines Day Without Food (2)
09: 3 Non Chocolate Valentines Day Ideas (3)
05: 5 Ways to Feel Good While Losing Weight (1)
02: Do You Believe You Can Lose Weight? (2)

January 2009 (14)
Detailed Monthly Archive

30: Super Bowl Sunday - Will It Throw You off Your Big Game? (5)
27: Feel Good Endorphins - a Free Happy Pill in a Walk! (5)
25: Duplicate Feedburner Posts Resolved (2)
23: Feedburner Feed Issues at The Fit Shack (3)
21: Do You Have An Action Plan to Get Healthy & Fit? (4)
20: Make Today YOUR Pivot Day & Inaugurate Yourself into a Healthy, Fit Lifestyle (2)
19: Words or Action - Which is Most Important to You? (1)
15: Get Real Get Honest - Are You Fat? (6)
12: My Wish for You - Make 2009 YOUR Year to Shine! (4)
09: Can You Love Food and Still Lose Weight? (4)
08: The Body Fat Solution by Tom Venuto - This Book Rocks! (4)
06: A Thought for NOW - Today (2)
05: The #1 Thing You Must Change to Lose Weight in 2009 - Free Telecall with JoLynn Braley (5)
01: Wishing You a Fit, Fun, Healthy, Happy New Year - Shine On! (1)

December 2008 (25)
Detailed Monthly Archive

31: New Years Resolution to Lose Weight - You Doin’ It? (6)
29: Effortless Weight Loss - You Ready For It? (7)
25: Merry Christmas to All (3)
22: 30 Days of Fitness for Body Mind & Spirit Concluded! (1)
21: Stressed Out this Holiday Season? Watch the Puppies! (0)
20: Don’t Apologize - It Won’t Help You Lose Weight (2)
19: Breathe - Don’t Eat Your Holiday Stress (2)
18: Is Food REALLY Your Best Friend? (1)
17: Inspired Action Is Where It’s At in Weight Loss (8)
16: Surrender as the New Year Approaches (3)
15: You’re Happy Being Overweight?! (4)
14: 7 Motivating & Inspiring Books to Put On Your Holiday Wish List (2)
13: Weight Loss with Visualization - From the Archives (3)
12: When You Change The Way You Look At Things… (3)
11: Persistence or Struggle - Same Thing? (4)
10: What Are You REALLY Hungry For? (1)
09: 6-Week Body Makeover Reader Questions (2)
08: You Are Where You Are and That’s OK (3)
07: Your Personal Power is Now, Right NOW (4)
06: Fit Links at The Fit Shack (1)
05: Quick Weight Loss - What’s the Rush?? (4)
04: When You Don’t Make A Decision, You Make A Decision! (2)
03: New Poll at The Fit Shack (2)
02: Being Happy Today - Exactly As You Are! (5)
01: 3 Ways To Stop Letting Yourself Down during Weight Loss (5)

November 2008 (14)
Detailed Monthly Archive

30: Catch the Replay of my Interview on the Dr. Fitness and the Fat Guy Show! (0)
29: If It’s Not Fun, Why Do It? (3)
28: You’re Never Done Becoming YOU (0)
27: Happy Thanksgiving - Have Fun with Gratitude! (0)
26: Thanksgiving - Your Springboard to Daily Gratitude and Weight Loss (3)
25: 5 Ways to Stay Fit & Healthy on Thanksgiving (1)
24: 30 Days of Fitness for Body, Mind, Spirit at The Fit Shack (5)
18: How to Create a Strong Weight Loss Affirmation - Part Two (2)
17: Where’s Your Focus? - Reader Q&A Part One (1)
13: Control Your Stress Instead of Eating Over It (6)
10: Conscious Living & Conscious Fitness - You In? (9)
05: Are YOU Ready For Change? (4)
03: How to Lose Weight with the Law of Attraction (7)
01: Inspired Action & The Ghost at The Fit Shack - Boo! (7)

October 2008 (10)
Detailed Monthly Archive

27: A Sad Day on Sirius Satellite Radio - No More Richard Simmons (6)
23: Balanced Living through Time Management (6)
20: Think It’s Hard to Lose Weight? You’re Right! (4)
16: The Courage to Change (and Lose Weight!) (6)
15: Free Telecall, Tues October 21 - Lose Weight From The Inside Out (0)
14: Weight Loss in Action - DO or Do NOT, There is NO Try (5)
13: How To Lose Weight During the Holiday Season (4)
08: What Do You Want Your Healthy Lifestyle to Look Like? (1)
06: Weight Loss Motivation - 3 Ways to Make Today Different (6)
01: Are You READY To Change and Lose Weight? (0)

September 2008 (13)
Detailed Monthly Archive

30: Guest Posting at The Fit Shack - What’s Your Challenge? (0)
29: Who Are You Cheating When You Cheat on Your Diet? (5)
24: Why Medicating Your Stress & Anxiety with Food Doesn’t Work (0)
22: 6-Week Body Makeover Q & A (0)
18: Your Weight Loss Goals - Are You Lying to Yourself? (6)
17: Does Obsessive Thinking Drive You to Overeat? (2)
15: Weight Loss Motivation - Which Area is the Most Challenging? (9)
10: Lose That Weight by Losing the Guilt and the Worry (5)
09: Healthy Weight Loss or Weight Loss at Any Cost - What’s Your Choice? (9)
08: A Secret to Weight Loss - Setting Healthy Boundaries (4)
03: How “What If” Thinking Can Sabotage Your Weight Loss (8)
02: Are You Stuffing Your Days & Then Stuffing Your Mouth? (4)
01: Happy Labor Day! And the Holiday Season Begins … (2)

August 2008 (13)
Detailed Monthly Archive

27: How Being Assertive Will Help You Lose Weight (4)
26: Why You Need a Bigger Goal than Weight Loss (9)
25: If Not NOW When Will You Lose Weight? (11)
21: Are You Falling Behind in Your Weight Loss? (6)
19: Lizard Spit for Weight Loss - No Joke! (3)
18: How To Lose Weight Like an Olympic Athlete (6)
14: Actions Speak Louder Than Words - What Are You Telling Your Body? (1)
13: Feeling a Bit Angry? Don’t Stuff It With Food (0)
12: Emotional Eating - Got a Question? (0)
11: 3 Ways that Blogging is Like Weight Loss (9)
07: What You Eat Can Make You Feel Anxious and Depressed - Surprised? (4)
05: How To Stop Feeling Pressure to Lose Weight - Drop Those Shoulds! (2)
04: Get Fit Before 2009 - It’s Time to Move! (5)

July 2008 (21)
Detailed Monthly Archive

30: Drop Your Weight Loss Expectations to Get Better Results! (2)
29: Ebook Update & New Poll - What Do You Want in an Email Course? (1)
29: Blog Mastermind by Yaro Starak is Now Open! (1)
28: My 6 Day Mini Makeover Experiment Update (4)
27: How To Improve your Health & Fitness Blog - Blog Mastermind (4)
26: Hey, What is The Fit Shack All About? (0)
25: My Top 10 Weight Loss Tips - Live on Planetary Streams (3)
24: Have You Been Good Today? (6)
23: Negative Thinking - The True Downfall of Any Weight Loss Program (9)
21: The 6-Day Mini Makeover Plan by Michael Thurmond (5)
17: Why Weight Loss Won’t Make You Happy & Why That’s a Good Thing (10)
16: Do Panic Attacks & Stress Have You Running to the Frig? (6)
14: A Key to Successful Weight Loss with the 6WBMO - Preparation (1)
11: Fit Links at The Fit Shack & Online Radio Interview Update (7)
10: Got Anxiety? 10 Symptoms of Anxiety and Depression (13)
09: Healing Anxiety & Depression for Total Health - 15 Week Series (13)
08: Catch Me Live on Planetary Streams this Friday! (3)
07: Why You Should NOT Read The Fit Shack (10)
04: Declare Your Independence from Food Addiction on the Fourth of July (12)
03: A Quick Weight Loss Update (1)
02: The Easiest Way to Avoid Nighttime Emotional Eating (11)

June 2008 (20)
Detailed Monthly Archive

30: How to Avoid Holiday Weight Gain - What You Really Need to Know (8)
27: Fit Links and Weight Loss Success Stories at The Fit Shack (5)
26: What Are Your Biggest Motivation Sappers? (3)
25: MSG and Aspartame - Tasty Excitotoxins (16)
24: Never Give Up If you Want to Lose Weight! (7)
23: Your Weight Loss Mindset - First Video Post! (12)
20: Fit Links and More from The Fit Shack (1)
19: Sensa, a.k.a. The Sprinkle Diet - 5 Reasons it Won’t Work (32)
18: Weight Loss Motivation?? - Ebook Poll Update (7)
17: Lighten Up on Yourself to Move On and Lose Weight (9)
16: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result (4)
12: The Price to Fly - A Motivation to Lose Weight? (13)
11: How Can I Help You? (5)
10: If You Hate Your Fat, Read This! (9)
09: Cheat Days - Good Way to Lose Weight or Not Worth the Cost? (20)
06: Your Weight Loss Excuses - Write Em Down & Ship Em Out! (7)
05: Drop The Excuses & Fear of Failure to Lose Weight (3)
04: Drop the Excuses - It’s Too Hard to Lose Weight! (10)
03: Drop the Excuses - Sit Tight & Work Out with Richard Simmons (3)
02: Happy New Year! Now Let’s Drop Those Excuses (25)

May 2008 (19)
Detailed Monthly Archive

30: Think You’re Depriving Yourself for Weight Loss? (12)
28: Fire your Inner Critic to Lose Weight! (7)
27: 5 Tips to Keep Your Head in the Weight Loss Game (10)
23: Keep The Focus on the Fun Instead of the Food (8)
22: Drop the Blame, Change Your Thoughts, & Get Fit! (6)
21: Shrink Yourself Emotional Eating Experiment - Week Twelve (8)
20: How To Lose Weight Like Captain Jack Sparrow (14)
19: How To Stay Healthy & Fit While Working From Home (29)
15: Just For Fun on Friday at The Fit Shack - 4 Things (10)
15: The Healthy Carb Diabetes Cookbook (3)
15: Shrink Yourself Emotional Eating Experiment - Week Eleven (6)
13: Maybe You ARE Out of Control in Your Eating? (15)
12: Hey Fatty, Why Can’t You Just Control Yourself? (13)
09: Fit Links and Fit Inspiration from The Fit Shack (13)
08: A Cheap Way to Eat Clean - Grow Your Own Veggies! (10)
07: Shrink Yourself Emotional Eating Experiment - Week Ten (7)
06: My Astounding Experience with Mono Dieting (12)
05: The Fallout of My Affair With Splenda (22)
02: Fit Links and More at The Fit Shack (10)

April 2008 (21)
Detailed Monthly Archive

30: Shrink Yourself Emotional Eating Experiment - Week Nine (7)
29: 14 Reasons to NOT Use Splenda - DDT In Disguise? (42)
28: Self-Sabotage - Are You Benefiting from Staying Overweight? (16)
25: Fit Links and Other News at The Fit Shack (2)
24: How to Get Motivated to Shape Up When You Don’t Want To (25)
23: Shrink Yourself Emotional Eating Experiment - Week Eight (2)
22: My Top 8 Places to Shop When I’m Eating Clean (13)
21: My #1 Suggestion to Start Breaking Sugar Addiction (11)
18: Fit Links at The Fit Shack (9)
17: The Eat-Clean Diet Workout by Tosca Reno (9)
16: Shrink Yourself Emotional Eating Experiment - Week Seven (13)
15: What Does Eating Clean Really Mean? (26)
14: How Yahoo! Shine is Keeping Me Accountable to Lose Weight (9)
11: Fit Linking on Friday at The Fit Shack (14)
10: The Moment of Truth in Weight Loss (7)
09: Shrink Yourself Emotional Eating Experiment - Week Six (4)
08: Watch Me Lose Weight with Twitter & the 6WBMO! (2)
07: Feel Too Overwhelmed to Lose Weight and Get Fit? (4)
04: Friday Fit Linking at The Fit Shack (3)
03: The Fit Shack Is One Year Old and Has a New Look! (9)
02: Shrink Yourself Emotional Eating Experiment - Week Five (5)

March 2008 (20)
Detailed Monthly Archive

31: Sometimes You’ve Just Got To Get Away (10)
28: Shrink Yourself Emotional Eating Experiment - Week Four (6)
27: 6WBMO Pineapple Upside Down Cake - YUM! (9)
26: 2 Ways to Get A New Wardrobe while You’re Losing Weight (5)
25: Chicken Ghallaba - A Lebanese Dish I Could Eat Every Day! (5)
24: Shepherd’s Pie - A Healthy Twist on An Old Favorite (4)
21: Fit News & FitLinking at The Fit Shack (2)
20: What Is A Trigger Food? (10)
19: Shrink Yourself Emotional Eating Experiment - Week Three (6)
18: A Wild Ride with Wonkiness at The Fit Shack (7)
14: FitLinking and Other News at The Fit Shack (5)
13: How To Get Your Picky Eater to Eat Healthy Foods (21)
12: Shrink Yourself Emotional Eating Experiment - Week Two (5)
11: Party On by Living Your Joy In This Moment! (36)
10: Weighing in With A Change in Focus (7)
07: FitLinking at The Fit Shack (8)
06: Shrimp Scampi Pasta - One of My Favorite 6WBMO Dishes (4)
05: Shrink Yourself Emotional Eating Experiment - Week One (5)
04: Tastes Great, More Filling - Mrs. May’s Naturals Snacks (6)
03: Weighing In with Weight Loss Maintenance (0)

February 2008 (21)
Detailed Monthly Archive

29: FitLinking - Physical Fitness & an Example of The Power of Beliefs (4)
28: Emotional Eating Experiment - Shrink Yourself by Dr. Roger Gould (55)
27: What Is Your #1 Roadblock to Weight Loss Success? (5)
26: The #1 Reason that Diets Fail (4)
25: Weighing In With Better Choices (4)
25: A New Earth - Oprah & Eckhart Tolle - Free 10-week Live Webinar (19)
22: Sugar Addiction - I’m Not The Only One! (12)
21: Fast Food Nation - A Must See! (9)
20: 5 Ways NOT to Succeed in Your Weight Loss Plan (4)
19: Cut 100 Calories a Day and Solve The Obesity Epidemic? (8)
18: Weighing In With Excitement and Positivity (4)
15: Super Simple Thai Turkey Breast Strips (3)
14: Focusing on Gratitude on Valentine’s Day (4)
13: A Weight Loss Plateau - Is It Really A Plateau? (0)
12: 10 Ways To Celebrate Valentine’s Day Without Chocolate (7)
11: Weighing In With A Weekend of Obsession (3)
07: Your Body Can Bounce Back If You Let It (5)
06: Cabbage Soup - A Vital Key To My Current Success (2)
05: Weight Loss Surgery - Not A Cure For Emotional Eating (24)
04: Weighing In, Losing Weight, and Feeling Fine! (2)
01: MTV’s True Life, I’m On A Diet - Eating Disorders & Double Standards (5)

January 2008 (20)
Detailed Monthly Archive

31: Super Bowl Sunday - A Day of Gluttony 2nd Only To Thanksgiving (3)
30: Getting The Body You Deserve With Anthony Robbins (2)
29: Passing An Emotional Eating Test with Blog Site Issues Galore (5)
28: Weighing In With Major Progress (4)
24: The George Foreman Grill - My New Best Friend (2)
23: The Fit Shack on Back In Skinny Jeans - Get Fit Week! (0)
22: Who Will You Be 6 Months From Now? (2)
21: Weighing In With A Confession (4)
18: FitLinking at The Fit Shack (0)
17: Would You Buy And Eat Cloned Meat? (5)
15: Clean Eating Recipes - The Eat-Clean Diet Cookbook by Tosca Reno (8)
14: Weighing In With Positive Expectations (2)
10: Are You Doing The Discovery Health or Million Pound Match-Up Challenge? (4)
09: 5 Easy Weight Loss Tips Your Cat Could Do (2)
08: Weighing In With A Loss! (5)
07: You Are What You Eat on BBC America - Watch It And Get Motivated! (14)
04: Attitude Is Everything - Be Grateful For What You Have (10)
03: In-Depth Interview With Author and Food Addict Debbie Danowski Ph.D. (1)
02: Weighing In With A Plan and A Purpose! (8)
01: Are You Committed To Change in 2008? (3)

December 2007 (17)
Detailed Monthly Archive

27: Honesty, A Vital Ingredient of Weight Loss - Reader Q&A (3)
24: Merry Christmas to All Readers at The Fit Shack! (2)
21: Weight Loss & Fitness Tid-Bits From Around The Blogosphere (3)
20: Why NOT To Watch Inside Brookhaven Obesity Clinic (7)
19: Healthy Fun & Fitness Recommendations from The Fit Shack (0)
18: Eating Clean & Getting Fit with Tosca Reno - The Eat-Clean Diet (1)
17: Weighing In With a Secret Fantasy Life Filled With Sugar (6)
14: Gaining Weight Loss Motivation From 5 Fears Of Losing Weight (2)
13: Turning 5 Weight Loss Fears Into Motivation (5)
12: 10 Fears That Sap Your Motivation To Lose Weight (6)
11: Lärabars - A Sweet Treat With No Added Sugar (5)
10: Weighing In With A Lack Of Motivation (1)
07: Confessions Of Sugar Addiction In The Blogsphere (2)
06: If You’re A Reality TV Junkie and A Sugar Addict, Read This Now! (0)
06: IP Blacklisted and Locked Out of Your Own Blog? Upgrade Bad Behavior Now! (3)
04: What Is Stevia - Is It Healthy and Safe To Use? (20)
03: Bored With Your Weight Loss and Fitness Regime? Try One of These 6 Tips! (3)

November 2007 (16)
Detailed Monthly Archive

28: Waiting Until New Year’s To Lose Weight and Get Fit? (5)
26: Thanksgiving and Weight Loss - Positive Progress or Not? (1)
23: 3 Fit Bloggers Making The Big Time in Women’s Health Magazine! (4)
22: Happy Thanksgiving to All Readers at The Fit Shack! (2)
21: Is Thanksgiving All About The Food For You? (1)
20: Fast Weight Loss - A Sure Way To Look OLD Before Your Time! (4)
19: How Sugar Addiction Affects Weight Loss Motivation (6)
15: Does The Fashion Industry Influence Your Self-Image? (2)
13: Inspiration for Emotional Eaters from Anthony Robbins (4)
12: Weighing In With A Dose of Inspiration (0)
09: Speedlinking at The Fit Shack (2)
08: Sugar Addiction or Emotional Eating, Which Is It Really? (2)
07: Emotional Eaters - Do You Only Eat When Hungry? (1)
06: Richard Simmons Weight Loss Motivation on Sirius Satellite Radio (4)
05: My Healthy Weight Loss Plan at The Fit Shack (4)
01: Loving Yourself Thin - Motivating My Weight Loss Progress (7)

October 2007 (39)
Detailed Monthly Archive

31: To Lose Weight, Keep On Loving Yourself! (2)
30: Loving Yourself Thin - The Power of Mirror Work (2)
29: Forgive Your Past Actions to Lose Weight Today (5)
28: Lose Weight by Making Yourself a Priority (3)
27: How To Lose Weight by Meeting Your Needs Without Food (1)
26: Wrigley’s Gum, The Biggest Loser, and A Giveaway (7)
26: Love Yourself Thin - Is It Really Possible? (1)
25: What Do You Really Want From Food? (5)
24: Lose Weight by Healing Your Fears With Positive Affirmations (5)
23: Stop Sabotaging Your Weight Loss with Negative Thinking (2)
22: How To Stop Eating and Love Yourself (2)
21: Give Yourself a Break From Thinking About Your Weight (0)
20: Positive Affirmations, Sing and Dance Them! (1)
19: Love Your Body Day 2007 (2)
19: Forgive Yourself for Gaining Weight (0)
18: Release Your Resistance to Change (2)
17: How to Lose Weight by Approving Of Yourself NOW (6)
16: Love Your Body and Regain Your Health (5)
15: Are You Shoulding All Over Yourself to Lose Weight? (5)
14: Review Day in 31 Days of Loving Yourself Thin (4)
13: Blog Carnivals for Inspiration and Motivation 11 (0)
13: Today Is Thank Your Fat Day (6)
12: Criticizing Yourself For Overeating Won’t Help You Lose Weight (11)
11: It’s Not Just What You Eat, But How You Feel (2)
11: Love Yourself Out of Self Sabotage and Lose Weight (5)
10: Forgive Yourself for Past Weight Loss Failures (4)
09: What Is Your Greatest Fear About Losing Weight? (2)
08: Are You Depressed Because You Overeat, or Overeating Because You’re Depressed? (4)
08: Don’t Wait on Your Weight, Love Yourself Today (0)
07: A Day of Gratitude For Your Body (3)
06: A Day of Mirror Work to Love Yourself Thin (2)
05: No Matter What You Eat, Love Yourself (5)
04: Body Appreciation Day - Just Say Thank You (8)
03: Are You Motivated By The Biggest Loser? (11)
03: Love Yourself Thin - Day 3 (1)
02: Fast Food, Heroin, and Food Addiction, What’s the Connection? (19)
02: I Can Lose Weight (2)
01: Love Yourself Now (5)
01: 31 Days of Loving Yourself Thin (54)

September 2007 (17)
Detailed Monthly Archive

27: Dieting and Hair Loss - What’s The Relation? (7)
26: What Exactly Is Xanthan Gum? (8)
25: Top 3 Picks For The blueJAR.com Group Writing Project (6)
25: Journaling - A Key To Successful Weight Management (4)
24: The Magical Solution For Weight Loss (11)
20: Mono Dieting To Prevent Breast Cancer - Experiment Update (11)
19: Free Traffic For Your Health & Wellness Blog (6)
18: How To Prevent Breast Cancer With Periodic Mono Dieting (11)
14: If You Won The Lottery, Would Your Eating Habits Change? (10)
13: Confession To My Readers - I Don’t Always WANT To Eat Healthy (4)
12: 6 Weight Loss Motivators From Walt Disney (2)
11: Do You Believe You Must Stop Eating To Lose Weight? (6)
10: Contains Zero Trans Fat - Truth or Creative Advertising? (27)
07: Is Your Life On Hold Until You Lose Weight? (6)
06: What Exactly Is Trans Fat? (7)
05: The Diet Plan in YOU On A Diet (4)
04: The Lure of Quick and Easy Weight Loss (2)

August 2007 (30)
Detailed Monthly Archive

31: High Fructose Corn Syrup and Honey - A Sneaky Relationship (13)
30: Reader Feedback Request - Daily Motivation & Number of Daily Posts (2)
29: If You Eliminate Sugar From Your Diet, What Exactly Do You Eat? (5)
28: Why Are You Stuffing Yourself? (4)
28: Have You Hit Your Bottom Yet? (0)
27: To Reach The Finish You Have to Start (0)
24: Eat More, Exercise Less, Lose Weight! (3)
23: Are You Eating High Energy Foods? (3)
23: Persistence and Determination - 2 Key Components for Successful Weight Loss (4)
22: The 6WBMO Weight Loss Support Forums - An Excellent Way to Stay Motivated! (7)
21: If You Don’t Like the Food on Your Weight Loss Plan, How Can You Stick With It? (4)
20: How I Stay Motivated To Follow The Six Week Body Makeover - 5 Results (4)
17: 5 Ways I Raise My Thoughts and Vibration to Stay On the Healthy Track (7)
16: How To Spot a Bogus Diet or Health Cure Site (7)
15: When You Have Motivation to Lose Weight, How is Life Different? (8)
14: It’s Never Over Until You Decide It’s Over (5)
13: The Six Week Body Makeover Experiment Update - Week Six (1)
13: If You Can Dream It, You Can Be It! (1)
10: Your Body is Your Vehicle to Success (0)
09: Diet Herbal Teas - Just Because It’s Herbal, Doesn’t Mean It’s Healthy! (5)
09: The Next Move Is Always Yours (0)
08: 4 Simple and Healthy Drink Alternatives (9)
08: Let Go of Negative Thinking to Maintain a Healthy Body (1)
07: Visualization + Emotion = Results (2)
06: The Six Week Body Makeover Experiment Update - Week Five (5)
06: Release Your Guilt over Past Actions and Build a Healthier Future Today (1)
03: You Are The Boss of Your Success (0)
02: I Am Willing To Change (0)
02: What Is Catabolism and How Does it Relate to Weight Loss? (3)
01: Watch Strictly Ballroom for Inspiration and Motivation! (2)

July 2007 (37)
Detailed Monthly Archive

31: How Do You Think About Your Current Level of Health and Fitness? (5)
30: The Six Week Body Makeover Experiment Update - Week Four (0)
30: The Power of Positive Thinking (2)
27: You Are What You Think (4)
26: The Healthiest Protein Powder I’ve Ever Seen! (4)
26: Hating the Food You Eat - A Real Motivation Killer (3)
25: Baby Steps - Making Changes One Meal at at Time (2)
24: The Secret of Before-and-After Weight Loss Ad Photos (1)
24: Tammy Faye’s Message - Never Give Up On Yourself (5)
24: RSS and Feedblitz (email) Subscriptions (4)
23: The Six Week Body Makeover Experiment Update - Week Three (2)
23: Taking Weight Loss One Day at a Time (3)
21: Blog Carnivals for Inspiration and Motivation 10 (0)
20: 3 Ways To Maintain Weight Loss Motivation Over the Weekend (0)
19: How Many Calories are in Chili’s Restaurant Food?! (10)
19: Watch Super Size Me and Get Motivated! (7)
18: Always Strive For The Positive Thought (1)
17: Bread Made Without High Fructose Corn Syrup? (9)
17: 3 Things to Look Forward To While Losing Weight (2)
16: The Six Week Body Makeover Experiment Update - Week Two (12)
16: Inspiration and Motivation From a Reader at The Fit Shack (2)
13: Are You Doubting You? (0)
12: Do You Doubt The Effectiveness of Your Workout? (2)
11: 3 Alternatives to “Health” Drinks containing Crystalline Fructose (5)
11: Are You Doubting Your Diet? (4)
10: Overeating - Is It Emotional or Physical? (7)
10: Do You Doubt Your Body’s Ability to Lose Weight? (7)
09: The Six Week Body Makeover Experiment Update - Week One (7)
09: Do You Doubt that You Can Lose Weight? (2)
07: Blog Carnivals for Inspiration and Motivation 9 (2)
06: Binge Eating Survey Results (7)
05: Can You Get Back On Track and Regain Your Motivation After A Slip? (3)
04: Declare Your Independence from Overweight Today! (1)
03: She Declared a Personal Independence Day and Lost 105 Pounds (1)
02: The Six Week Body Makeover Experiment - Update (0)
02: How Many Times Can You Make a Fresh Start? (0)
01: Sunday’s Photo Inspiration 6 (1)

June 2007 (49)
Detailed Monthly Archive

30: Blog Carnivals for Inspiration and Motivation 8 (0)
29: A Strong Desire to Lose Weight = Motivation Galore (4)
28: 3 of My Favorite Six Week Body Makeover Recipes (3)
28: So You Think You Can Dance? - A Motivating Must See! (1)
27: What Is Phenylalanine? (3)
27: You’re Never Stuck Permanently (4)
26: The Six Week Body Makeover Taught Me How To Cook (6)
26: Can You See Yourself Fit And Healthy? (1)
25: The Six Week Body Makeover Experiment (8)
25: Weight Loss Occurs One Step at a Time (2)
23: Blog Carnivals for Inspiration and Motivation 7 (0)
22: 5 Things To Do Besides Eat When You’re Angry (2)
22: Today Is Your Future (0)
21: Binge Eating - The Most Common Eating Disorder (0)
21: Are You Afraid of Failing at Weight Loss? (0)
20: Comments Restored on The Fit Shack (2)
20: An Example of The Power of Affirmations (3)
19: High Fructose Corn Syrup vs Corn Syrup Solids - What’s the Difference? (17)
19: Make Today A Great Day (0)
18: The Best Weight Loss Plan Ever - The Six Week Body Makeover (212)
18: What’s Different About Today? (0)
17: Sunday’s Photo Inspiration 5 (0)
16: Blog Carnivals for Inspiration and Motivation 6 (0)
15: Kellogg Agrees to Stop Marketing Non-Nutritive, Sugared Cereals to Children (0)
15: 2 Simple Actions to Help Maintain Your Weight Loss (0)
14: Are You Using Excuses Because You’re Not Ready to Lose Weight? (0)
14: The Secret of Creating Anything Desired - Get Happy! (2)
13: Can’t Stop Eating Even Though You Want To? (6)
13: Don’t Wait On Your Weight! (1)
12: Stress, Your Appetite, and Food Addiction - Anatomy of a Food Addiction (1)
12: You Can Alter Your Course Today and Choose Health (0)
11: Introducing the Diet Reviews Category (0)
11: Health and Wellness Related Blogs on BlogHer (0)
10: Sunday’s Photo Inspiration 4 (0)
09: Blog Carnivals for Inspiration and Motivation 5 (0)
08: Are You Obsessed with Food and Your Weight? (0)
08: How Strong is Your Desire to Change? (0)
07: Wellness or Thinness - Which is More Important to You? (2)
07: Success Breeds Success in Weight Loss (0)
06: Binge Eating Survey is Closed (0)
06: Leave Your Weight Loss Failures in the Past (0)
05: Why It’s a Bad Idea to Lose Weight for the Wrong Reasons (1)
05: You’re Never Too Old to Change and Lose Weight (1)
04: 3 Reasons NOT To Lose Weight (3)
04: Release Negative Self-Talk to Gain Motivation (8)
03: Sunday’s Photo Inspiration 3 (0)
02: Blog Carnivals for Inspiration and Motivation 4 (0)
01: Ban the Refined Sugar Experiment Update - Week Four (7)
01: 9 Possible Motivators for Weight Loss - What Works for You? (3)

May 2007 (58)
Detailed Monthly Archive

31: Can Food Addiction Lead to Drug Addiction? (8)
31: If You Think You Can Lose Weight, You Can! (2)
30: Little Known Secrets of “Sugar Free” Food Labeling (3)
30: Release Self-Doubt and Gain Motivation - Part Two (5)
29: Corn Sugars and Stomach Aches - Partners in Crime? (13)
29: Release Self-Doubt and Gain Motivation - Part One (1)
28: To Stay Motivated, Pick A Workout You Enjoy (4)
27: Sunday’s Photo Inspiration 2 (5)
26: Blog Carnivals for Inspiration and Motivation 3 (1)
25: Ban the Refined Sugar Experiment Update - Week Three (8)
25: 5 Tips For Weight Loss Motivation During a Holiday (2)
24: Is Life Boring Without Sugar? (4)
24: “Eat That Frog” in Your Weight Loss Program (6)
23: The Definition of Fitness at The Fit Shack (0)
23: There is a Good Side to Being Overweight (4)
22: Can a Tummy Tuck or Liposuction Harm Your Omentum? (6)
22: Watch “Work Out” and Get Motivated! (4)
21: The Danger of Scale Obsession (7)
21: Can Weight Loss Make You More Money? (15)
20: Blog Carnivals for Inspiration and Motivation 2 (0)
19: Today is The Day for Change - Daily Motivation (6)
18: Ban the Refined Sugar Experiment Update - Week Two (5)
18: Your Dreams of Weight Loss Can Come True (2)
17: The Importance of Gratitude in Weight Loss (3)
17: Former Night Eater Drops 77 pounds (0)
16: Are You Overeating Because You’re Starving? Here are 4 Tips to Avoid This. (0)
16: Get Honest about Your Health - Daily Motivation (0)
15: 10 Healthy Food Options for International Travel (0)
15: ShoeMoney Lost 240 pounds and Changed His Life (2)
14: Release Your Regrets and Lose Weight (5)
14: You Are What You Think About All Day Long (6)
13: Sunday’s Photo Inspiration - Daily Motivation (0)
12: Blog Carnivals for Inspiration and Motivation 1 (1)
11: Problogger Group Writing Project Days 4 and 5 (4)
11: Ban the Refined Sugar Experiment Update - Week One (8)
11: How NOT to Sabotage your Weight Loss - Daily Motivation (3)
10: Connecticut Bans Unhealthy Beverages in Public Schools (2006) (6)
10: Where Is Your Focus? - Daily Motivation (4)
09: Group Writing Project at Problogger May 09 2007 (4)
09: What is an Omentum and What does it Look Like? (25)
09: Watch Dancing with the Stars and Get Motivated! (2)
08: Problogger Group Writing Project May 08 2007 (2)
08: Is Weight Loss all about Common Sense? (2)
08: Choose Your Focus towards Weight Loss - Positive or Negative (1)
07: The Top 5 Reasons to Start Your Weight Loss Plan Today (67)
07: There are No Secrets to Weight Loss - Daily Motivation (0)
07: Why Should You Subscribe to The Fit Shack’s RSS Feed? (2)
06: Emotional Eater Loses 170 Pounds - Daily Motivation (2)
05: Inspiration in the Blogosphere - Daily Motivation (0)
04: How Dofollow Affects Comments on The Fit Shack (4)
04: Ban The Refined Sugar Experiment (25)
04: Dreams, the Seedlings of Reality - Daily Motivation (0)
03: 5 Tips to Avoid Night Eating and Sabotaging Your Diet (15)
03: The Power of Perseverance in Weight Loss - Daily Motivation (0)
02: A Secret to Anti-Aging and Longevity - The 5 Rites (10)
02: Predict your Future by Creating it - Daily Motivation (0)
01: What is it Like to be a Sugar Addict? (2)
01: Never Give Up On Yourself - Daily Motivation (1)

April 2007 (51)
Detailed Monthly Archive

30: To Remember and Support (0)
29: The Natural Motivation of Spring - Daily Motivation (0)
28: A Collection of Blog Carnivals - Daily Motivation (1)
27: 5 Reasons that Diet and Exercise Alone are Not Enough (1)
27: Persistence Pays in Weight Loss - Daily Motivation (0)
26: 23 “Health” Drinks that Contain Crystalline Fructose (47)
26: Be Thankful for What You Have Today - Daily Motivation (0)
25: 5 Ways to Overcome Your Excuses to Lose Weight (3)
25: Believe You Can Lose Weight - Daily Motivation (0)
24: What is the Ingredient “Natural Flavor”? (21)
24: What to do When You Have No Motivation (0)
23: What is Your Preferred Binge Food? (2)
23: Proof that Diverting Yourself Works (when you want to eat and you aren’t hungry) (0)
23: Daily Motivation - Today, a Good time to Change (0)
22: The Reasons You CAN Lose Weight - Daily Motivation (0)
21: Act As If (You Are Thin) - Daily Motivation (1)
20: Can you Stay Motivated to Lose Weight while Sick? (0)
20: Daily Motivation - Who are You Competing with? (0)
19: 5 Benefits of a Regular Walking Routine (9)
19: 21 Days to a New Habit - Daily Motivation (0)
18: Is it Trivial to Focus on Weight Loss? (1)
18: Daily Motivation - Too Overwhelmed to Lose Weight? (1)
17: One Day Blog Silence (0)
17: When You Quit your Diet or Weight Loss Plan (2)
17: With Desire Comes the Power to Achieve - Daily Motivation (0)
16: Sugar - The (other) Addictive White Powder (15)
15: Daily Motivation - One Step at a Time to Reach your Goal Weight (0)
14: Daily Motivation - USA Today Weight Loss Challenge (2)
13: 5 Actions to Take to Avoid Eating when Not Hungry (4)
13: Daily Motivation - Believe You Can Succeed (0)
12: Exactly Why Is MSG so Bad for My Body? (5)
12: Daily Motivation: What You See is What You Get (0)
11: How to Lose Weight by Feeling Good about You (5)
11: Daily Motivation: Healthy Living with a Twist (0)
10: How to Use Your Intuition to Avoid High Fructose Corn Syrup (1)
10: Daily Motivation: Whatever You can Imagine, You can Achieve (0)
09: 5 (more) Reasons to Avoid High Fructose Corn Syrup (2)
09: Daily Motivation: Write Down Your Goals (3)
08: Daily Motivation: Hay House Radio (7)
07: Daily Motivation: More Carnivals to Peruse (0)
06: What is the Difference between Emotional and Binge Eating? (6)
06: Daily Motivation: Do You Know How You Look? (0)
05: If You aren’t Aware of the Problem, How can You Change It? (2)
05: Daily Motivation: Today’s Actions Create Your Future (0)
04: Spreading the Word on Processed Food (0)
04: Daily Motivation: Imagine Yourself Thin (0)
03: How To Use Your Brain to Lose Weight (27)
03: Daily Motivation: Failure Equals Success (1)
02: How to Surrender to a Lack of Motivation (18)
02: Daily Motivation: Carnival of Eating Disorders (1)
01: See Yourself Thin and Fit - Daily Motivation (0)

March 2007 (37)
Detailed Monthly Archive

31: Daily Motivation - Success is a Choice (4)
30: Discovery Health, debut of “A Lyon in the Kitchen” (1)
30: Spiced Roast Turkey Breast (3)
30: Maple Root Vegetables (0)
30: Introducing the Recipe Category (0)
30: Daily Motivation - Commit to A Change Today (2)
29: Accept Your Fears and Avoid Emotional Eating (0)
29: Daily Motivation: Plan for Success (0)
28: What is Crystalline Fructose? (156)
28: Daily Motivation: You Always Have a Chance (0)
27: Is Food Going To Solve It? (5)
26: Daily Motivation: Carnival of Diet Tips (0)
26: How I Avoided Sabotaging my Weight Loss (2)
25: Daily Motivation: To Lose Weight, Persist (0)
24: Daily Motivation: Creating Healthy Eating Habits (1)
23: 5 Reasons to Avoid High Fructose Corn Syrup (7)
23: Daily Motivation: A Low Price to Pay for Weight Loss (0)
22: How to Regain the Motivation to Lose Weight (0)
22: Daily Motivation: Desire, the Key to Success (0)
21: Daily Motivation: Expect Success, Lose the Weight (0)
21: Are You Addicted To Sugar? (62)
20: Daily Motivation: Know What You Want (3)
20: It Takes Courage To Go Against The Norm (2)
19: Daily Motivation: Feedback Inspires (0)
19: Your Emotions Must Be Heard, They Will Not Go Away (2)
18: Daily Motivation: Inspired by The Beauty of a Photo (5)
17: Daily Motivation: Knowledge Is Power (3)
16: Daily Motivation - How to Beat Self-Sabotage (2)
16: Forget Dieting - Make One of These 9 Lifestyle Changes Instead! (16)
15: Daily Motivation - There Is Always Hope (0)
15: Introducing Daily Motivation (3)
15: What Is High Fructose Corn Syrup, and Why Is It So Bad For My Body? (21)
14: Do You Deserve To Be Thin? (14)
13: If You’re Not Hungry, Why Are You Eating? (14)
12: How “YOU On A Diet” Influenced Me to Change (14)
09: What is Your Motivation to Lose Weight? (11)
07: How to Stop Perfectionism from Derailing Your Diet (13)