The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Here’s a great starting point in Getting Real with yourself in your own life and the games you play with yourself, with food, and your weight. Ask yourself the following question. I suggest you do this by looking yourself directly in the eyes, in the mirror, while stating the following: “Who exactly am I blaming [...]
Oh My Gosh. Do I ever have a celebration to share with you today!! First, a bit of background… When I started The Fit Shack back on March 7, 2007, I was stuck in struggle. Struggle against food. I was pushing against food, and while I did tons of research and published over 600 articles, I [...]
I have exciting and important news to share with you today! #1 – I am sitting here writing this update to you in a body that I’m loving. Not only am I loving my body, but I’m also at my lowest weight in years! I’m only 8 pounds from my “goal”, put in quotes because [...]
This weekend The Fit Shack got a new look. Yeah! Why the New Look? Several reasons, one being that just like I’ve changed my own “look”, on the inside as well as the outside, so must The Fit Shack change and evolve. A New Look – Background I began The Fit Shack on March 7, [...]
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