Comments on: Stop Fearing Holiday Weight Gain – Part Deux http://www.thefitshack.com/2009/11/23/stop-fearing-holiday-weight-gain-part-deux/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: hema http://www.thefitshack.com/2009/11/23/stop-fearing-holiday-weight-gain-part-deux/comment-page-1/#comment-9655 hema Fri, 27 Nov 2009 07:32:16 +0000 http://www.thefitshack.com/?p=1251#comment-9655 i love your article. thank i love your article.

thank

]]> By: John http://www.thefitshack.com/2009/11/23/stop-fearing-holiday-weight-gain-part-deux/comment-page-1/#comment-9653 John Wed, 25 Nov 2009 10:30:09 +0000 http://www.thefitshack.com/?p=1251#comment-9653 This is probably bad advice but, my attitude is that a holiday is just that. It is a time when you can indulge yourself after self-control during the rest of the year. Life is too short to live on a permanent diet. However you have to be careful that you don't throw away all the hardwork by letting yourself go during the holidays. Another problem is that it is often quite hard to adjust back to normal patterns after indulging for an extended period of time. This is probably bad advice but, my attitude is that a holiday is just that. It is a time when you can indulge yourself after self-control during the rest of the year. Life is too short to live on a permanent diet. However you have to be careful that you don’t throw away all the hardwork by letting yourself go during the holidays. Another problem is that it is often quite hard to adjust back to normal patterns after indulging for an extended period of time.

]]>