The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out! I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620 articles here at The Fit Shack, I am not the same person I was [...]
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal? What It Means to be Congruent When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where [...]
Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January [...]
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