I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out!
I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620 articles here at The Fit Shack, I am not the same person I was when [...]
Archive for October, 2009
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal?
What It Means to be Congruent
When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where you are [...]
Subscribe to this blog