Comments on: Lose Weight & Get Fit by Mastering Your Emotions http://www.thefitshack.com/2009/06/29/lose-weight-get-fit-by-mastering-your-emotions/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Daisy http://www.thefitshack.com/2009/06/29/lose-weight-get-fit-by-mastering-your-emotions/comment-page-1/#comment-9208 Daisy Sun, 16 Aug 2009 18:46:31 +0000 http://www.thefitshack.com/?p=1208#comment-9208 True words. It is so easy to comfort yourself with all the wrong foods when the chips are down. I used to be like that, but can control myself better these days through reprogramming my negative thoughts into positive ones. True words. It is so easy to comfort yourself with all the wrong foods when the chips are down. I used to be like that, but can control myself better these days through reprogramming my negative thoughts into positive ones.

]]> By: Claudia / Diet on Autopilot http://www.thefitshack.com/2009/06/29/lose-weight-get-fit-by-mastering-your-emotions/comment-page-1/#comment-9146 Claudia / Diet on Autopilot Tue, 21 Jul 2009 09:47:06 +0000 http://www.thefitshack.com/?p=1208#comment-9146 True, most dieters only think about the foods that they now are not allowed to eat any more and feel deprived. One shouldn't focus on the negatives, but rather what positive changes new eating habits will bring and what delicious foods you still can eat. This makes your life on diet a lot easier and increases your chances for success! <abbr><em>Claudia / Diet on Autopilots last blog post..<a href="http://dietonautopilot.com/food-to-avoid-to-lose-weight" rel="nofollow">Food to Avoid to Lose Weight</a></em></abbr> True, most dieters only think about the foods that they now are not allowed to eat any more and feel deprived. One shouldn’t focus on the negatives, but rather what positive changes new eating habits will bring and what delicious foods you still can eat. This makes your life on diet a lot easier and increases your chances for success!

Claudia / Diet on Autopilots last blog post..Food to Avoid to Lose Weight

]]> By: Carole http://www.thefitshack.com/2009/06/29/lose-weight-get-fit-by-mastering-your-emotions/comment-page-1/#comment-9053 Carole Tue, 30 Jun 2009 03:18:24 +0000 http://www.thefitshack.com/?p=1208#comment-9053 This is so true through all the areas of your life. It's easier said than done. There are courses that will help you take control step by step. WholeLifeOverhaul.com is one. Banabu.com is another. Once you learn to take control of your life, it's easier to stop the bad habits that are holding you back from truly enjoying life. This is so true through all the areas of your life. It’s easier said than done. There are courses that will help you take control step by step. WholeLifeOverhaul.com is one. Banabu.com is another. Once you learn to take control of your life, it’s easier to stop the bad habits that are holding you back from truly enjoying life.

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