Comments on: Vacation Weight Gain – Guaranteed? http://www.thefitshack.com/2009/06/22/vacation-weight-gain-guaranteed/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Sandra http://www.thefitshack.com/2009/06/22/vacation-weight-gain-guaranteed/comment-page-1/#comment-9067 Sandra Fri, 03 Jul 2009 12:08:35 +0000 http://www.thefitshack.com/?p=1205#comment-9067 Great post! On my one week vacation to New York City in May I lost a pound. We did so much walking, plus even riding the subway you have to walk up and down stairs to get there. Anytime I go on a trip I bring (or buy there) some healthy bars that have fiber and protein, which are usually my breakfast and sometimes a snack. So then I don't get as tempted with the high fat, high sugar goodies that are on every corner. Also drink lots of water! <abbr><em>Sandras last blog post..<a href="http://bodychallenge.net/2009/03/energy-bar/" rel="nofollow">Energy Bars for Your Exercise Routine: What’s in Your Energy Bar?</a></em></abbr> Great post! On my one week vacation to New York City in May I lost a pound. We did so much walking, plus even riding the subway you have to walk up and down stairs to get there. Anytime I go on a trip I bring (or buy there) some healthy bars that have fiber and protein, which are usually my breakfast and sometimes a snack. So then I don’t get as tempted with the high fat, high sugar goodies that are on every corner. Also drink lots of water!

Sandras last blog post..Energy Bars for Your Exercise Routine: What’s in Your Energy Bar?

]]> By: Carole http://www.thefitshack.com/2009/06/22/vacation-weight-gain-guaranteed/comment-page-1/#comment-9036 Carole Wed, 24 Jun 2009 17:41:15 +0000 http://www.thefitshack.com/?p=1205#comment-9036 One of hte things I loke about Disney World is staying in a time share off the grounds. Then we can make breakfast, or eat somewhere other than on Disney grounds. Plus, you get so much exercise there you can pretty much walk off any extra calories ;-) One of hte things I loke about Disney World is staying in a time share off the grounds. Then we can make breakfast, or eat somewhere other than on Disney grounds.

Plus, you get so much exercise there you can pretty much walk off any extra calories ;-)

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