How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food?
Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right now about how you spent your long weekend?
If you feel awesome about [...]
Archive for May, 2009
It really isn’t hard to lose weight once you get out of your own way and allow yourself to lose weight.
What does this mean? Well, you always have a choice in your actions and you can just as easily choose healthy actions that will allow the fat to drop from your body as you can [...]
