Do you believe you can get fit and lose weight? Do you believe that you can get into the size you wish to be, wear a bikini and love it, and enjoy the process of losing weight while consciously creating a healthy lifestyle for yourself? If You Don’t Believe, Who Will? I’m sure you’ve heard [...]
5 Consciously Fit Ways to Celebrate Earth Day

Did you know that Earth Day is this Wednesday, April 22nd? It sure is, and I’ve got a consciously fit take on it for you today, a list of 5 consciously fit ways that you could easily celebrate Earth Day. These actions will not only benefit this beautiful Earth we inhabit but will also benefit your own fitness in [...]
Overtaxed and Overweight – Heavy, Weighty Overages
Tonight is the night that thousands (maybe millions) are lined up at their local Post Office to get their taxes in the mail before midnight. Yep, April 15, 2009. This gave me a thought since there are those who feel overtaxed at this time, and then that led me to relate this to another overage, specifically the overage of overweight. [...]

