The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Here’s a fact: you cannot separate the mind, body, and spirit. You can try to - you can segment yourself into little bits but this is when you’ll run into trouble…which doesn’t feel good…and you do want to feel good, right?! The outer (body) always reflects and mirrors the inner (mind and emotions) and your vehicle for [...]
To complete your Valentine’s Weekend, here’s something fun for ya. Well ok, I know what you’re thinking: Sex and The City has nothing to do with emotional eating, weight loss, or fitness for mind, body, and spirit…or does it? This is about FUN (which by the way is an integral part of a fit and [...]
Happy Valentine’s Day you smart reader of The Fit Shack YOU! Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie. Valentine’s Day Challenged? And while the posts I’ve written this week have been directed more so towards those of you who find [...]
I’ve decided to play out the week with a few more posts focused on the big Valentines Day because for many, whether you’re single or taken, it brings up a lot of expectations and other not so good feelings. For the most part though, this post today will appeal more to you if you don’t [...]
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