Archive for February, 2009

 

3 Reasons to Drop Perfectionism to Lose Weight

 

Happy Weekend to ya! It’s been an awesome week here at The Fit Shack and I am sending out a big THANKS to all you smart readers who not only read my post on Monday in which I asked you to help me help you by subscribing to The Fit Shack’s fun and consciously fit newsletter, but also joined up!
I was inspired [...]

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Lose Weight with Laughter and Lighten Up

 

You know what…many of us who have had the experience of struggling with food and weight issues tend to get kinda serious about this stuff, and stuff in general.
Can you relate to this at all? No? Well if you don’t think about your weight issue much and you haven’t experienced having any negative thoughts about [...]

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