January 27, 2012

The #1 Thing You Must Change to Lose Weight in 2009 – Free Telecall with JoLynn Braley

Bikini

So here’s the topic for the day, seriously, this is how it goes….it’s January 5 and before you know it it will be February 5 and then June 5 when you’ll be wishing you’d gotten with the program 5 months ago because now the 4th of July and swimsuit season is right around the corner. [...]

Wishing You a Fit, Fun, Healthy, Happy New Year – Shine On!

New Years Fireworks

Happy New Year! We’ve rolled into a brand new year, 2009, full of promise and hope and positivity… if that’s what you’re going for, and I assume you are since you’re a smart reader of The Fit Shack. So are you feeling motivated and inspired to get fit and have fun doing it 2009? Are [...]