January 27, 2012

My Wish for You – Make 2009 YOUR Year to Shine!

Here we are today, January 12, 2009, 12 days into the New Year. How are you doing? Did you make a New Year’s Resolution to lose weight? If so, here’s where you could be today: Feeling great because you’re choosing to take healthy actions that will get you what you want – a fit, healthy, [...]

Can You Love Food and Still Lose Weight?

Do you know anyone who calls themselves a “real food lover”? Maybe someone who almost lives for food but for some reason is still healthy and fit? Nope, I’m not talking about “loving” food in the way that you rely on it for all of your comfort and relationship in life, like it’s your “best [...]

The Body Fat Solution by Tom Venuto – This Book Rocks!

Tom Venuto Body Fat Solution

Tom Venuto, who you may already know from his Burn The Fat Feed The Muscle program, has a new book out today, hot off the presses – The Body Fat Solution. This book rocks on so many levels because Tom comes from the perspective of incorporating the mind-body connection as well as keeping the focus on building [...]

A Thought for NOW – Today

Just a thought for you today as I have been thinking back on the running theme of posts I’ve written over the past year, in 2008. I focused on the Power of your NOW, your present moment in several posts and the reason I’m bringing this up today is because I was thinking about the post I [...]