Archive for January, 2009

 

Super Bowl Sunday – Will It Throw You off Your Big Game?

 

So how is your New Year’s Resolution going?
Are you following through on all of the goals you set for yourself? Are you taking clear, concise action with your healthy action plan and taking off the unhealthy weight in a healthy manner? Are you seeing yourself fit, toned, and strong at your end goal?
If so then [...]

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Feel Good Endorphins – a Free Happy Pill in a Walk!

 

“Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” – Elle Woods, Legally Blonde
Do you remember this line from Legally Blonde? Ironically I was on my treadmill when I saw this scene and while Reese Witherspoon was awesome as Elle Woods, it’s not only a funny line but true! Endorphins make [...]

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